Main Menu
Postpartum Exercise
Regaining fitness or even starting a fitness routine after giving birth can be a challenging task. There are many factors to consider such as what...
3 Key Factors for Maintaining Good Health as We Age
As we grow older, our bones can become brittle, and our bodies may feel weaker than they once did. Many believe that this means they should sit on...
Why Strength Train? The Benefits of Strength Training
In today's fast-paced world, it's essential to prioritize our health and well-being. One of the most effective ways to achieve overall fitness is...
Why Seniors Should “Not Take It Easy” as They Age
No matter our age, our bodies are meant to move. Many of us believe that as we get older, we become weaker and our bodies undergo changes. Some use...
Shared Resources: Pools
Our lap pool and family pool are wonderful resources for all of our members to utilize. As we approach winter, the RAC gets busier and there can be...
Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...
Introducing Base Camp: Your New Path to Strength, Health, and Wellness!
Get ready to take your fitness to the next level with Base Camp, our brand-new small group training program launching in early 2025 in our soon to be...
Let's Get Active!
A trip to the doctor often ends with an encouragement (or admonishment) to “eat well and increase activity”. This is especially true when tests...
Good Posture: Is It Worth Your Time?
At some point you may remember hearing a well-meaning family member remind you to “sit up straight” or “stand up tall”. Or maybe you've had a...
Aging and Cognitive Decline - How Exercise Can Help You
We all know that aging comes with a varying degree of cognitive decline. As our body gets older, our brain becomes less efficient and it becomes...
