Our Trainers

About

Branda is originally from Hawley, MN and moved to Rochester in 2003 to complete Mayo Clinic’s Dietetic Internship program. She has been a Dietitian and Personal Trainer at the RAC since 2004. Branda is an endurance athlete who has participated twice in the Boston Marathon and has finished several ultra marathons, running as long as 50 miles! Away from work she enjoys being active outdoors with her husband and two children.

What are some of your specialties?

In addition to being an ACE certified personal trainer, I am also a Board Certified Sports Dietitian. This certification is only available to registered dietitians who have completed 5+ years (1500+ hours) in the field of sports nutrition and receive a passing score on the CSSD board exam.

Share something people might find interesting about you:

I am just diving into the world of triathlons. I am currently taking the triathlon swim class at the RAC and attending many of the awesome cycle classes the RAC provides!

What is something you wish people knew about diet and exercise?

I wish people understood the importance of fueling your body before, during and after activity. It is the key to avoid fatigue, get the most out of your workouts, and reach your full potential as an athlete!

What do you enjoy about being a personal trainer?

I truly believe I have the best job in the world! I enjoy the relationships I build with my clients, as well as helping them achieve goals they never thought they could.

Do you have a favorite exercise quote?

“You are only ONE workout away from a GOOD mood☺”

About

Hannah grew up in Rochester and graduated from Concordia University, St. Paul in 2016 with a Bachelor of Arts in Exercise Science. She is currently pursuing a Master’s of Nutrition and working towards becoming a registered dietitian. Away from work she enjoys reading, hiking, and spending time with her cats, dogs, family and friends.

What led you to the RAC?

I grew up in Rochester and I have been a member throughout my life. I learned both swimming and tennis through taking classes here. I began my career at the RAC working at the Activities Desk. I had the opportunity to intern with the Fitness department during my final semester of school and have been here since!

What would you like to say to someone who is considering personal training?

Give it a shot! We’re here to help you reach your goals, wherever your starting point is. Your trainer can be a great source of accountability, motivation, structure, and variety in your exercise program.

What do you enjoy about being a personal trainer?

I once saw a quote that said “I’m on a mission to uplift others,” and I found that really resonated with me. I love working with individuals, helping them improve their wellbeing, and finding activities that they truly enjoy.

Do you have a favorite exercise quote?

“Don’t be afraid to be a beginner.”

About

Joe started working as a Personal Trainer at the RAC in January of 2018. Joe is an ACE Certified Personal Trainer, as well as a CrossFit Level 1 Trainer. Joe is training for competitions that involve HIIT (High Intensity Interval Training), olympic weightlifting, and gymnastics as well as powerlifting. When he's not at work he's coaching high school track and field. Joe enjoys spending time with his family and friends.

What would you like to say to someone who is considering personal training?

Having a personal trainer can be extremely beneficial. Personal trainers provide experience and knowledge to help you meet your fitness goals and keep you accountable at the same time. It's never too late to start.

What are some of your specialties?

I am experienced in olympic weightlifting, high intensity style training and overall strength training. I love working with people of all ages, especially youth. I have a passion for helping teens reach their goals, especially when it comes to sport development.

Share something people might find interesting about you:

I have an American Ninja Warrior course at my house and I plan to compete on the show in the next few years. I love rock climbing and running, and enjoy competing in Spartan Races and local 5K’s.

What do you enjoy about being a personal trainer?

Being able to equip people with knowledge, and seeing the results of the hard work that my clients put in is unreal. It is a reminder of why I chose this field.

About

Jon is originally from Wisconsin and moved to Rochester from Minneapolis in 1999. He works full-time as a wellness coach for Optum Wellness as well as being on the staff of National Exercise Trainers Association (NETA). Outside of the RAC, he loves being active and outdoors while spending time with his family.

What led you to the RAC?

I first came to Rochester to work at Mayo in Patient Education. I started personal training at the RAC July 1999.

What classes do you teach?

I exclusively do personal training at the RAC but teach on weekends all over the country for NETA. I present the NETA Personal Trainer Certification course (since 2004) and I also teach NETA's Wellness Coaching Certification course (2015-present).

Share something people might find interesting about you:

I traveled internationally for a year as a trainer for a professional tennis player (MN native David Wheaton).

What is your approach to training?

My philosophy for fitness is: "Safe and Effective" and this means something different for everybody/every body. Professional athletes push their body to the limits for performance and to the very threshold of safety to be effective; the person who trains to be their best in daily life can be most effective by staying safe while training.

My favorite quote is:

"A person who has health has a thousand wishes; the person who doesn’t, has but one." - Anonymous

About

Jon is originally from Roseville, Minnesota and moved to Rochester in 2008. He participated in track from 7th grade through college. His favorite events were triple jump, high jump, and long jump. He still enjoys practicing jumping today - up to 56" on the box jump. Away from work, Jon enjoys being active outdoors with his wife and dog Pippin, playing basketball, and exercising.

What led you to the RAC?

I was attracted to the RAC because it is a premiere athletic club with an awesome member base.

What is something you wish people knew about exercise?

Keep your routine varied and balanced. Try to work cardio, strength, flexibility, and balance into your workout routine.

What is your approach to training?

My approach to training is to work with clients to fit exercise into their daily routine. Exercise is a lifetime goal that needs to fit your lifestyle.

What do you enjoy about being a personal trainer?

Being a personal trainer, I enjoy working with people with different goals, abilities and interests.

About

Josh grew up in Galesville, Wisconsin and came to Rochester in 2007. Josh has a Master's degree in Exercise Science and multiple, nationally accredited certifications. When away from the RAC, Josh likes to spend time with his family and pets. Josh also takes great pleasure watching the GREATEST team ever battle it out on the gridiron - the Green Bay Packers.

What led you to the RAC?​

I came to the RAC a month after I graduated from UW-LaCrosse with my Master's degree in Exercise Science. I had worked with collegiate athletes during my time at school and wanted to continue working with athletes. This passion led me to the Competitive Edge Training program the RAC offered for the youth athletes of the greater Rochester area. I haven't looked back since that day eleven years ago.

What would you like to say to someone who is considering personal training?

Working with a personal trainer can seem intimidating and expensive. People tend to think that we are drill sergeants or that in order to even ask us a question about an exercise or a workout they need to pay for our services. That is surely not the case. As a trainer, I am there to help take the confusion out of what exercises should be done, how to perform those exercises, and to help motivate - all at a pace that the client is comfortable with. When you are ready to start personal training, be sure to research your trainer. Try to find trainers that have experiences with any special needs you may have. Once you start working with a trainer, don't be afraid to speak up. If an exercise doesn't feel right, or if you are experiencing pain, those are things that a trainer needs to know to keep you injury free and to get the most from an exercise or workout.

What is your approach to training?

Before I do any type of training on our fitness floor, I like to sit down with a new client and get to know them. I want to know what they do for a living, preferred time/day for training, about their family, medical history, exercise history, hobbies/interests, what motivates them and what can hold them back. My greatest fear is injuring a client during a training session, and if I have all the necessary info before we start working out, the better our workouts can be. I also like to keep the workouts fun by varying what we do each and every workout by mixing my workouts with free weights, kettle bells, medicine balls, exercise balls, balance training, etc.

What do you enjoy about being a personal trainer?

I feel the greatest pride in what I do when I see a client bust through a plateau, lift more weight than they thought they were capable of, and overcome their fears. I've had clients that were deathly afraid of doing pull-ups at the beginning of training with me because they didn't think they were capable of doing one, and then several months later rip out several clean pull-ups. I've had other clients with some very debilitating injuries bounce back to playing the sports they loved doing before they became injured.

About

Josh grew up in North Central Wisconsin and played hockey and football through high school. Prior to coming to the RAC, he was a trainer for 3 years near Milwaukee. He has received his Bachelors and Masters degrees in Exercise Science. When not at the RAC, Josh enjoys hiking, backpacking and camping or almost any outdoor physical activity.

What would you like to say to someone who is considering personal training?

Having a personal trainer can be a game changer for your fitness. Not only will they help to hold you accountable but they will set you up with an efficient exercise routine designed to maximize your results and blast through plateaus during your time in the gym. Even the top athletes in the world still use trainers to improve themselves!

What are some of your specialties?

I feel confident working with all abilities and fitness levels, but I’ve had a lot of experience and success working with corrective exercises for injuries and limitations while being able to help clients achieve their specific goals and strengthen their limitation or injury in the process.

What is something you wish people knew about exercise?

Soreness is not a great indicator of a good workout or muscle growth.

Do you have a favorite exercise quote?

“If you don’t make time for exercise now, make time for illness later”

About

Kasi is originally from Taylors Falls, Minnesota and moved to Rochester in 2005. She played four years of Division 2 tennis and was a 2-year captain and an all conference player during that time. Away from work, Kasi enjoys spending time outdoors with her two boys and family

What are some of your specialties?

I am able to work with all different types of clients and I enjoy the challenge that each unique person brings. I enjoy working with young athletes in many sports and I am also pre and post natal certified and like helping women stay fit and active during their pregnancies. I am also a WSI (Water Safety Instructor) here at the RAC and teach preschool swimming classes during the day.

Interests:

I enjoy many outdoor sports/activities and love to travel and experience new places and cultures.

What is your approach to training?

I do a lot of functional training with my clients. I believe that the training we do in the gym should prepare us for our time and lifestyle outside of the gym.

What do you enjoy about being a personal trainer?

The great part about my job as a personal trainer is helping people reach their fitness goals and seeing how it changes their lives. Sometimes when people start with me they don’t even realize how good some exercises will make them feel. Many times clients are able to do things that they didn’t even realize they could and are so happy when they experience those changes. It’s such a great feeling to know that you have helped them become better versions of themselves.

About

Mike grew up in the Twin Cities and moved to Rochester in 1985. He taught high school and coached basketball and track 2 years. He has a passion for golf, and served as a caddie in the 1970 US Open!

Interests:

I enjoy strength training, golf, handball and biking in the summer.

What would you like to say to someone who is considering personal training?

We as trainers are here to serve our clients and help them make exercise part of their life!

What is something you wish people knew about exercise?

We need to change our workouts in order for our body to adapt.

Share something people might find interesting about you:

I will be getting my Titleist Performance Institute Certification in June 2018. This allows me to assess golfers and then help fix physical limitations they may have in order to improve their game.

About

Fitness Director Steve Boring, PhD is a retired competitive Strongman and Powerlifter. He has won multiple Bench Press Championships from State to World level. Steve’s passions are centered on fitness and his love of helping people reach their goals. His door is always open to talk about fitness, health, and lifelong strength!

What would you like to say to someone who is considering personal training?

Having a personal trainer is one of the best investments you can make. A coach by your side can keep you motivated while providing you with structured workouts built around your individual needs and goals to get you the results you want. We all need help sometimes!

What are some of your specialties?

I am able to work with all background and ability levels, but my passion is resistance training and helping people get stronger at any age or previous ability level.

What is something people might find interesting about you?

I’ve worked several seasons of professional theater and acted in several short films. I met my wife in the theater. After playing husband and wife in two shows we thought it seemed like a good idea!

What do you enjoy about being a personal trainer?

My passion is to help people become the best version of themselves. Seeing clients make progress and feeling better is the best feeling in the world!

About

Matt moved to Rochester in 2004 from rural Kilkenny, MN. He works fulltime as a Senior Kinesiologist at the Mayo Clinic in the Physical Medicine and Rehabilitation Assistive and Restorative Technology Laboratory and is also a Personal Trainer here at the RAC. Matt is an ACSM Certified Exercise Physiologist and an ACE Certified Personal Trainer. He earned a Bachelor in Exercise Science and Master of Business Administration with an emphasis in Health Care Management through Concordia University, St Paul. Matt's largest fitness and academic achievements are winning Overall Champion in a Bodybuilding Competition and graduating with both degrees at 4.0 GPA. 

What lead you to the RAC?

Health and Wellness has always been a part of my life. I feel that this passion for fitness, health, and wellness could be best used by helping the members of the RAC achieve their individualized personal goals. The RAC provides a sense of family, fun, and fitness; which is something I value, and something I would like to be known for as a Personal Trainer.

What is something you wish people knew about exercise?

I wish people would know that exercise does not have to feel like work. Sometimes exercise can be hard to plan and start; but once you make the time, you will have the time.

What is your approach to exercise?

Exercise for you, not for others. This concept sounds simple, but in today’s world with social media it often seems to be forgotten. In the end, exercise is for YOUR mind, body, and spirit.

What do you enjoy about being a Personal Trainer?

The thing I enjoy the most about being a Personal Trainer is embracing the journey right alongside someone.

About

Lauren holds her doctorate in physical therapy from Mayo Clinic School of Health Sciences. In addition to personal training and teaching group fitness at the RAC, Lauren works as a physical therapist at Mayo Clinic. She has a passion for helping individuals improve their quality of life through physical rehabilitation. She completed her undergraduate education at the University of Arizona in 2020 with Bachelor’s degrees in Biochemistry and Nutrition. Lauren has been leading group fitness classes such as spinning, weight lifting, boot camp, and HIIT since she was 16.

What are your interests?

My main passions include health, wellness, and exploring the outdoors. I love running, hiking, biking, and fishing. I played soccer and ran cross country and track in school and am now an avid marathon runner.

What is something people might find interesting about you?

My best friends have four legs and their names are Lily and George! I am a total dog lover.

What is something you wish people knew about exercise?

Exercise is a “get-to” not a “got-to”. Your outlook on exercise will determine your altitude with your health and fitness goals. It is a privilege to be able to use our bodies to do things we love such as hiking, playing catch in the yard, walking up the stairs, and much more. Exercise allows us to continue doing the things we love!

Do you have a favorite exercise quote?

“If you don’t change, then you don’t change.” This quote reminds me that if I want to see results, I need to try new things and get out of my comfort zone.

What do you enjoy as a personal trainer?

I enjoy equipping people with the tools they need to achieve their goals. The best feeling is when someone’s “I can’t” transforms into an “I CAN.”

What is your approach to training?

I focus on functional fitness. This means that I tailor training sessions and workouts to meet a client’s individual goals and mirror movements that they do in everyday life.

What would you like to say to someone who is considering personal training?

There will never be a perfect day to stat something new. I want to equip you with the tools that you need to reach your fitness-related goals. If you are looking for accountability, motivation, and individualized coaching, I am the trainer for you!

About

Carter is originally from Mazeppa, MN and moved to Rochester in 2021 when he started training at the RAC. Carter attended Winona State University after high school to study Exercise Science. Along with his BA in Exercise Science, Carter minored in Nutrition and holds two certifications: NASM CPT and NASM CES. Away from work Carter enjoys staying active, cooking new foods, hunting, fishing, and riding/working on motorcycles.

What would you like to say to someone who is considering personal training?

If you are considering personal training, don’t hesitate! We are here to help you to reach all your fitness related goals! Personal training takes all the guesswork out of training and is completely personalized to your individual needs and goals!

What are some of your specialties?

In addition to being a NASM CPT, I also specialize in corrective exercise training. This type of training involves looking at movement compensations and postural distortions people may have from poor posture or improper movement patterns. With proper programming I can help you to improve some of the muscular imbalances your body may have and help your body feel and move the way it should!

What do you enjoy about being a personal trainer?

I enjoy working with people from all different stages in their fitness journey. Developing a personal relationship with my clients and watching them improve each session we have together is motivating for me as a trainer and is something I truly enjoy!

Do you have a favorite exercise quote?

“No matter what you do, you first have to have a vision... to see your goal, to believe in it, have faith in it and chase it. And then it's fun to chase it. If you don't have a goal or a vision, then you have nothing.”- Arnold Schwarzenegger​

About

Ashley grew up in the Rochester area and started working at the RAC in 2018. She has a Bachelor’s degree in Exercise Science – Movement Science and a Master’s in Athletic Training through Winona State University. Ashley is also the John Marshall High School athletic trainer. When not working, Ashley enjoys weightlifting, baking, spending time with family, and getting together with friends for volleyball, bonfires, and game nights.         

What would you like to say to someone who is considering personal training?

Whether you are brand new to working out or you are curious about how to broaden your workout regime, a personal trainer can help facilitate your learning. Not only will you know how to perform a movement and make adjustments unique to your goals and abilities, but you also know why it is important!

What are some of your specialties?

• I enjoy training people who are looking to begin or gain more experience in how to weight lift.
• I also enjoy developing and implementing programs for athletes in their off-season and pre-season, which focus on functional movement and strength development.
• I also am a certified NASM – CES (corrective exercise specialist) which focuses on imbalances and movement restrictions. We focus on correcting habitual patterns and emphasize form during movements so you can exercise more effectively.

What is something you wish people knew about exercise?

We can get so caught up in what kind of exercise is best. In reality, the best kind of exercise is whatever you are going to enjoy doing on a regular basis. This is going to look different for everyone and may change. Try new things! You never know where you may develop an interest!

Do you have a favorite exercise quote?

I have two quotes, but for me, they go together:

 “Working out might feel like a burden at first, but if you stay consistent, exercising will become a part of you and will feel like therapy.”

 “Exercise not only changes your body, it changes your mind, your attitude, and your mood.” ~ Gene Tunney

About

Rochester is Stacy’s hometown. It is where she was raised and where she chose to raise her own family on a small acreage just outside of town. She earned her Bachelor of Arts in 2000 and is certified as a CES (Corrective Exercise Specialist) through NASM. Being active in the gym and in life has given her the drive to pursue other pastimes such as catering and event planning. However, spending time with her husband and 4 adult children is her most treasured time.

What led you to the RAC?

The RAC is a place of excellence which is why I was a member for over 15 years before becoming a trainer. That excellence in the training, service, people, equipment, and facilities led me to want to join the training team.

What would you like to say to someone who is considering personal training?

Whether you are a seasoned athlete or one new to the gym, personal training can help acclimate you to the environment, help you realize your potential, give you the accountability you need, aid you in achieving your goals, and/or assist you attaining the healthy lifestyle you are looking for. Trainers can be one of these things: trainer, coach, motivator, accountability partner, encourager, or cheerleader; however, I feel my clients inspire me more than I could ever reciprocate.

What is something you wish people knew about exercise?

People are stronger and more able than they often realize or give themselves credit. Once they begin, especially with a trainer, they will realize their goals are closer and more attainable than believed and that they are able to achieve more than imagined.

Do you have a favorite exercise quote?

A quote I live by in life, relationships, and the gym…
“We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” Aristotle

About

Maggie served in the Minnesota Army National Guard right out of high school and served for 7 years as a Human Resources Specialist. Before that, she competed for 5 1/2 years in Olympic style weightlifting, and has trained for 9 years total. After years of training friends and family, she decided to get certified and make fitness her career. This was the time she realized she had found her forever love, Fitness!

Maggie is an artist at heart, anything watercolor or designing is what she loves most. She enjoys cooking amazing food, rock climbing, hiking, fishing, hunting and spending time with her friends and family. Maggie also enjoys spending most of her time with her 5 year old daughter, playing games, going to parks, bike rides, etc. - she definitely keeps Maggie busy with things to do!

What are some of your specialties?

In addition to being an ISSA CPT (Certified Personal Trainer), I have also been certified as a Nutritionist Specialist, Bodybuilding Specialist and an Online Based Coach. Being an Olympic lifter for many years, I understand the mechanics behind the body and how you can push yourself to new limits each and every workout. I am comfortable working with all different types of clients. This includes helping new beginners as well as someone overcoming an injury. I often focus on higher intensity workouts and circuit training. I have found that these methods have been most beneficial to my clients.

Share something people might find interesting about you:

My best friend and I travel to Colorado every year in the spring time and hike/climb at least one “14er” (14,000+ foot mountain). Every year has struck a new challenge, but that hasn’t stopped us yet. Every time we complete one, exhaustion at its finest, we stand at the summit and look at each other and say, “This is why we do this”.

What do you enjoy about being a personal trainer?

There are many reasons why I enjoy training, but to pick one, I would have to say it’s being able to give back to the community. I remember starting my fitness journey and how lost I was, It can be scary, confusing, and overall frustrating at times. Seeing the progress and joy clients have when they have exceeded their goal(s) has brought pure joy to my life. It has only helped my passion for the Fitness industry to grow!

Do you have a favorite exercise quote?

“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

About

Francisco was born and raised in Bajos de Haina, Dominican Republic (DR). He moved to Rochester, MN in July 2021 to marry his wife whom he met on a medical mission trip in the DR where he was an English/Spanish translator. Sports and physical fitness have always been his passion. He was protected by the Colorado Rockies MLB team as a pitcher but an elbow injury deterred his career. He then developed a love for basketball in which he played and coached semi-professionally in the DR. He worked as a personal trainer for three years before moving to the US.

What led you to the RAC?

My wife is a member of the club and introduced me to the facility. I was in awe of all of the equipment, the expanse of the club including the courts, fitness floor, pool, etc. It was unrivaled to the resources we have in the DR.

Interests

I like meeting new people and traveling. I’ve enjoyed exploring my new country with my wife before we welcome our baby in the fall.

What is something you wish people knew about exercise?

Having the correct posture and movement will lead to better results and limit the potential for injuries.

What do you enjoy about being a personal trainer?

I enjoy being able to show people how they can change their life through exercise and maintaining good health. I also enjoy encouraging people to reach the next level in their fitness journey.

About

Lindzey is from Wanamingo, Minnesota and joined the RAC family back in 2016. She earned a Bacherlor's Degree in Exercise Science from Winona State University and enjoys camping with her family and spending time outside in the summers floating on a boat!

What would you like to say to someone who is considering personal training?

I would recommend a personal trainer to anyone and everyone. It makes a world of a difference to have somene catering to your own personal needs and goals as well as having a coach to push you harder than you would ever push yourself.

What are some of your specialties?

I love working with all types of people with different fitness levels but I really enjoy working with athletes. As a high school and college athlete I personally enjoyed seeing improvements in myself through resistance training and conditioning, and it is great to help athletes of all ages get better in their sport.

What is something people might find interesting about you?

I compete in AAPF Powerlifting Competitions, and hope to one day set a National or World record!

What do you enjoy about being a personal trainer?

My favorite thing about being a personal trainer is telling people that I have seen a change in them, seeing their reactions and how good it makes them feel. It makes me feel great to see a client reach their goals and know that I helped them get there.

About

About

Kaitlin is originally from Aurora, MN and moved to Rochester in 2017. She has a Bachelor's degree in Dietetics from North Dakota State University, and is a Registered Dietitian and a NASM Certified Personal Trainer. In her spare time, you can find her gardening, biking, strength training, and chasing after her 3 pets.

What would you like to say to someone who is considering personal training?

It doesn't hurt to try it out! A personal trainer is there to meet you where you're at and help you get to where you want to be. We can help you build confidence in the gym that translates to an increased sense of wellbeing in life, and also serve as a source of motivation and accountability.

What is something you wish people knew about food and exercise?

​I wish more people built a healthy relationship with food and exercise earlier in life, as both of these things truly help with fostering our own wellbeing and preventing disease down the road. But the good news is, if you're looking to make healthy lifestyle changes, it's never a bad time to start!

What are some of your interests?

I have a passion for gardening...I love that I can have fresh produce readily available during the summer months, and it's been fun incorporating it into my meals and snacks. Spending all that time outside is also a plus! I also love to stay active through walking, biking, strength training, and trying new things. Rock climbing and Pilates are two newer activities I've tried that I'm liking. I've learned to view exercise as a form of stress-relief and enjoyment, rather than something I "have" to do.

What do you enjoy about being a dietitian and personal trainer?

What I enjoy most is being able to work one-on-one with clients and seeing things "click". It's my favorite thing to help someone craft a healthy lifestyle that works for them and that they don't feel the need to take a break from.

About

Robby was born and raised in Kailua, Hawaii. He resided in San Diego for 26 years and Las Vegas for the past 7 years. He moved to Rochester, MN in April 2022 to be near family. Robby’s interests include music, football, playing basketball and working out.

What would you like to say to someone who is considering personal training?

To invest in your health and proper form is the best investment you can make for yourself.

What is something you wish people knew about exercise?

The best machine and chemist on earth is the human body. Proper exercise is extremely important.

What is your approach to training?

To pass on the incredible knowledge I received from my mentors and coaches.

What do you enjoy about being a personal trainer?

Being a patient, yet firm, instructor and coach.

About

Kris was born and raised in Austin and now lives in a small town outside of Rochester. Since graduating from high school she mostly worked in the medical field, starting out working on the local ambulance service as an emergency medical technician. Kris then went on to higher education graduating with a degree as a Physical Therapist Assistant. When not at work she enjoys spending time traveling, hiking and spending time with family and friends.

What led you to the RAC?

I have had a passion for health and wellness my entire life and always dreamed of working in a premier fitness center. I joined the RAC team two years ago after retiring from my position as a PTA to pursue that dream.

What would you like to say to someone who is considering personal training?

Being physically active has so many benefits. However, for some people the process of trying to figure out what types of exercises, how much they should be lifting, etc., can be very overwhelming. So they just don't do it. Working with a personal trainer can help a person navigate those barriers and be a source of support.

What do you wish people knew about exercise?

I wish people knew more about the overall mental and physical benefits that exercise can provide, and the consequences that come without exercising.

Favorite quote:

"If it doesn't challenge you, it doesn't change you"

About

Chris is a family-oriented guy who lives life with a strong emphasis on maintaining a healthy lifestyle. He is passionate about positivity and inspiring positive changes in others.

What is your approach to training?

My approach to training is about having a customized program, tailored to each individual's unique needs and goals.

What are some of your specialties?

I would say I specialize in technique; proper technique is essential for achieving peak results and staying injury free. Through these things I help clients achieve optimal results, transforming the body and the mind.

Share something people might find interesting about you:

Something interesting about me is that I have 8 solo skydives.

Do you have a favorite exercise quote?

My favorite exercise quote to my clients is, “Let’s go, you can rest on your way home!”

About

Sabita is originally from Nepal and moved to Rochester in 2010. She has done different kinds of yoga and intense meditation sessions. One of them involves Vipassana which lasted 10 days without talking to anybody for the duration. In her free time Sabita enjoys trying several ethnic foods and travel.

What are some of your specialties?

As a Certified Personal Trainer (CPT) accredited by ISSA (International Sports Sciences Association), I specialize in functional fitness training across various age ranges. In addition to my CPT certification, I hold a certification as a Nutritionist Specialist, enabling me to provide comprehensive guidance on the nutritional aspects of fitness. Drawing upon my athletic background, where I achieved consistent first and second-place rankings in track and field during high school, I bring a strong emphasis on athletic performance and functional fitness to my training approach.

What is your approach to training?

My approach to training centers around a comprehensive focus on functional fitness. I place great importance on assisting my clients in acquiring new movement patterns as an initial step. This approach optimizes their potential for success by allowing them to develop new skills and familiarize their bodies with diverse movements. Once my clients have gained a level of comfort and proficiency in mastering these movements, I transition my attention to leveraging their acquired skills towards achieving their specific fitness goals. This progressive approach ensures a solid foundation for long-term success and sustainable progress in their fitness journey.

What do you enjoy about being a personal trainer?

One of the most rewarding aspects of being a personal trainer is the opportunity to witness individuals achieve their goals. It is a deeply gratifying experience to witness the profound transformation that occurs not only in their physical appearance but also in their overall lifestyle. Witnessing individuals gain confidence, reshape their bodies, and embrace a healthier way of living is truly humbling. The sense of fulfillment that stems from knowing that I have played a role in their journey towards improved fitness and well-being is immensely satisfying. Seeing firsthand how individuals can positively change their lives through fitness is a source of great enjoyment and fulfillment in my role as a personal trainer.

Do you have a favorite exercise quote?

"Caring for your body, mind, and spirit through regular exercise is not a luxury, but a necessity for a fulfilling life."

About

Evan’s hometown is Pine Island, Minnesota. He grew up on a small dairy farm. When Evan isn’t training, he is helping out on the farm. He enjoys spending time with his family, riding motorcycle, and working out.

What is your approach to training?

I believe that everyone should enjoy their workouts. Exercise should be both effective and fun!

What led you to the RAC?

I started at the RAC as a summer intern for my schooling at RCTC. After seeing the great community here I knew I wanted to get a job as a personal trainer.

What would you like to say to someone who is considering personal training?

Having a personal trainer is a great way to keep yourself accountable in the gym and ensure your workouts are effective and done safely. You can always make time in your day for exercise.

What do you enjoy about being a personal trainer?

Being a personal trainer is one of the most rewarding jobs you can have. Seeing clients achieve their exercise goals always puts a smile on my face.

About

Lauren was born and raised in Muskego, WI. She moved to Rochester after living in South Florida for a year after graduating from Winona State University. She studied Cell and Molecular Biology and Spanish while playing middle blocker on the volleyball team. She recently became certified as a personal trainer from ACE.

When not working at Mayo Clinic as a Research Technologist, Lauren enjoys being involved in volleyball - whether it be playing or as a volunteer coach for Century High School. She loves traveling, hiking with her husband and Gaia her dog, and visiting the local breweries!

Fitness has always been a part of her life. Lauren has run two marathons, three tough mudders, and is always finding new ways to stay active and moving. She has a passion for sharing her knowledge of the fitness world with all those who are willing to adopt the lifestyle.

What led you to the RAC?

I came to the RAC after getting my CPT and being referred to the RAC by a friend. I had a similar fitness community in my hometown and thought it would be a great place to start my career as a personal trainer.

What are some of your specialties?

Besides general fitness (weight training, HIIT, etc.), I specialize in pre/postnatal fitness and women’s health.

Share something people might find interesting about you:

I traveled to Cape Town, South Africa for a three week long internship to work with non-profit organizations and to play volleyball. I am a certified scuba diver and have been on over 20 dives.

What is your approach to training?

My approach to training is to make it something that you will always want to come back to. It doesn’t have to be a super long/hardcore workout, it just needs to be something you come back to in order to turn it into a lifestyle.

About

Marine grew up in France and moved to Rochester in 2013. She is a certified Genetic Counselor and a NASM-CPT. In her spare time she enjoys playing tennis, spending time outdoors with her family, and training for triathlons.

What would you like to say to someone who is considering personal training?

Meeting with a personal trainer can be intimidating. We - personal trainers - are here to meet you at your level and help you through your fitness journey. We are here to support you, and we are always proud that you are taking a step towards a healthier lifestyle.

Interests:

I love boot camp because it is an entertaining way to stay fit. It also helps me get stronger for the things I love the most: being outdoors! My favorite activities are hiking, skiing, water sports, playing tennis and training for triathlons. And even better when my family or friends join me!

What is something you wish people knew about exercise?

Exercise can, and should be, fun. Exercise is a goldmine to better health, better mindset and better bodies. A little exercise a day can go a long way!

What is your approach to training?

Make it fun, entertaining and rewarding. I love getting to know my clients and finding the exercises that will fit them the best, for their bodies and personalities. The goal is to make exercising fun and rewarding so people can stick to their healthy journey!

About

Tony was born in Southern California and spent most of his formative years in Fargo, North Dakota. He recently moved to Rochester to attend Mayo Clinic’s Doctor of Physical Therapy program. In his spare time, Tony enjoys streaming video games, training in the gym, and making music with his band.

What would you say to someone who is considering personal training?

Everyone can benefit from a personal trainer - even other trainers! Whether it’s to give you ideas to make your workouts more interesting, help you break through performance plateaus, or even just to be a good listener while you blow off some steam, personal trainers are there to meet your individual needs.

What is something you wish people knew about exercise?

As cliché as it sounds, learn to love the process. Most people will make tons of progress when they first start exercising, but then progress slows down exponentially which be discouraging. Find something you enjoy and find ways to stay consistent!

What do you enjoy about being a personal trainer?

There are many things I enjoy about my job, but my favorite part is helping people reach their goals. It’s one of the reasons I want to also be a physical therapist. I love having my clients look back to when they first started training with me and see how much progress they’ve made!

What is your approach to training?

My approach to training is to start with a strong foundation (proper form, basic nutrition, exercise principles) and slowly build upward. Just like our bodies, a building needs a solid foundation to stand the test of time.

About

Belle is from Rochester, MN and is certified as a personal trainer by NASM. If she’s not training, she is probably working at Flapdoodles, a local ice cream shop, because

balance in life is important. When not working, she enjoys running, weight lifting, and spending time with family and friends.

What would you like to say to someone who is considering personal training?

Having a trainer will be an amazing tool for you in your fitness journey! A trainer will be able to take away the guesswork when it comes to planning your workouts, and they

will help you learn new exercises and proper form so you can reach your goals while minimizing injury.

What is your approach to training?

My approach to training is to make exercising enjoyable and simple by explaining the what and why of the exercises we are doing and by finding the types of exercises you

love. My goal is for working out to be something that energizes you and that you look forward to doing.

What do you enjoy about being a personal trainer?

I believe personal training is one of the coolest jobs out there. I love spending time with clients and helping them reach their goals. Exercise can be a game changer in

someone’s life, and I am so grateful that I get to be a part of that!

Do you have a favorite exercise quote?

One of my favorite quotes relating to exercise is from Tom Hanks. He says, “It’s supposed to be hard. If it wasn’t hard, everyone would do it. It’s the hard that makes it

great.”

About

Ben grew up in Rochester and is a NASM Certified Personal Trainer. He has worked at the RAC since 2018. Ben has played D2 Collegiate Football and was invited to play in the Minnesota All-Star Game. He is currently working on getting his degree in sports management. When he is not in the gym or at school, he is with his family watching the Vikings and other Minnesota sports teams dominate!

What would you like to say to someone who is considering personal training?

A personal trainer can take a lot of the guesswork out of fitness. A trainer can provide you with the knowledge you need and make sure you know how to execute the proper movements during your workout. If you want to learn from someone with first-hand experience and education, and who will also help keep you accountable, personal training is right for you.

What are some of your specialties?

My specialties are building muscle and gaining strength through various movements and exercises that will also keep you mobile and agile. That way your everyday activities and lifestyle will be that much easier and better.

What is your approach to training?

The first thing you can do is to make exercise fun and rewarding by finding out what you enjoy and love in the gym. Then progressively make it a habit like your hygiene and hobbies. Instead of viewing exercise as something you HAVE to do, you can turn it into something you WANT to do.

Do you have a favorite exercise quote?

“You can’t go back and change the beginning but, you can start where you are and change the ending.”

About

Jessie is originally from Temecula, CA and moved to Rochester in 2022 while her husband is a resident physician at the Mayo Clinic. Jessie has a bachelor's degree in Exercise and Wellness as well as her NASM personal training certification. She loves running and competed as a Division 1 Track and Field and Cross Country athlete during her college days. Most of the time you can find Jessie chasing sunshine and the outdoors with her kids in tow. 

What are some of your specialties?

I love working with runners and helping them gain functional strength to help them with their running goals. I am also passionate about prenatal/postpartum fitness and added that on to my certifications when I was expecting my first child. My hope is to help spread knowledge and help others feel confident in how to continue their exercise journey through those big life changes.

What is something you wish people knew about exercise?

So often I feel that people look at exercise with a “grin and bear it” approach. True, sometimes it will feel that way, but I wish people knew it doesn't always have to. My goal as a trainer is to help my clients find a way to exercise that is enjoyable and sustainable for them. I wholeheartedly believe there is a way for everyone to enjoy moving their bodies –they are designed to move, after all!

Do you have a favorite exercise quote?

I find this quote from Confucius to be important to remember when trying to improve any aspect of ourselves, “our greatest glory is not in never falling, but in rising every time we fall.”

About

Brandon grew up in Winona and moved to Rochester in 2013. He graduated from Concordia with a Bachelors and Masters in Exercise Science; he is also an ACSM certified personal trainer. He has been a trainer for over 10 years and enjoys spending time with his family when he is not helping others with their fitness goals.

What would you like to say to someone considering personal training:

Having a personal trainer can make all the difference for you. Whether it is helping with accountability, guidance in training program design, exercise form, or nutritional guidance. Having a personal trainer can also help drive/motivate you and positively impact your exercise enjoyment and self-efficacy.

What are some of your specialties:

I have experience working with people of all ages and experience levels in both individual and group settings. I have extensive knowledge in working with successful aging , corrective exercise, muscle hypertrophy and bodybuilding, weight loss and metabolic strength training.

What is something you wish people knew about exercise:

Three key components to exercise progression and muscle development are: mechanical stress, metabolic stress, and muscle damage. Simply you must train your metabolic system to match your goals and quality contraction is key above all.