Schedule of Activities

Group Fitness Live Class Schedule

We offer RAC members dynamic, varied workouts tailored for the beginner to the advanced participant.

• Most Group Fitness Live Class Schedule classes  are included with your membership or  guest usage of the club. Any classes requiring a fee to be paid will clearly marked on the schedule. 
• Group Fitness Schedule Classes are for ages 13 and older.
• The club reserves the right to adjust the schedule and may cancel or shorten classes if there is insufficient participation.

Sign up: At this time, all classes require you to reserve your spot. Reservations are made by using the RAC app or by calling the Activities Desk (507) 287-9300.

Getting started: If you would like assistance in finding the right Group Fitness classes, please contact Fitness Director Steve Boring at (507) 287-9312.

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Fitness on Demand Virtual Class Schedules

The Cycle, Lower and Upper Studios are equipped with virtual class capabilities. The screens in those studios can display programmed fitness videos as well as member requested virtual group fitness experiences. Check the iPads outside each studio, the RAC app, or the button above to see the current Fitness on Demand virtual class schedule.

Sign up:  Sign up is through the RAC app. Group Fitness Schedule Classes are for ages 13 and older.

Getting started or requesting videos: If you would like assistance in getting started with Fitness on Demand classes or to make a request, please contact Fitness Director Steve Boring at (507) 287-9312.

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather, Virtual Classes will still display as scheduled.

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Group Fitness Schedule Pilates Classes

Pilates provides a great way to develop an aligned, strong and vibrant body. Our classes will challenge you in new ways as you experience Pilates exercises and exercise principles during your workout. Give Pilates a try and feel the Pilates difference!

• Pilates Mat Core classes are free with your membership or guest usage of the club.
• Pilates classes are for ages 13 and up.
• The club reserves the right to cancel or shorten classes and offerings if insufficient numbers enroll.

Sign up: Sign up through the RAC app under the “Live Group Fitness” category, or by calling the Activities Desk at (507) 287-9300.

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather, Pilates Mat Core classes will be held only if the instructor is able to make it to the club.

Class Description

Pilates Mat Core: A drop-in Pilates class for the beginner to experienced participant. It is designed to strengthen the core while reinforcing the classic principles of length and breath.

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Pilates Reformer

If you are interested in a fascinating workout that helps you to improve core strength, postural alignment, flexibility and ease of movement, a Pilates Reformer class may be the perfect solution for you! Our reformer/tower units use spring resistance and allow for hundreds of exercises to be performed. Class sizes are small which allow the instructor to address the individual needs of the participants. 

The RAC offers multiple class levels from Beginner to Experienced. If you would like help in getting started, or in finding the appropriate level, please contact McKay Bram.

• Fee: $18 per 1 hour class, $12 per 40 minute class.
• Limit: 5 participants per class, Beginner Reformer is limited to 4 per class.
• Location: Pilates Studio

Sign up: Sign up for individual classes through the RAC app under the "Live Group Fitness" Category. You can also call the Activities Desk at (507) 287-9300.

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather, Pilates Reformer classes will not be held.

Pilates Chair

Despite the small size of the Pilates Chair, it is a total body experience that demands precision and strength. By using spring resistance and a smaller base of support, a deeper core connection and engagement is required in order to accomplish the exercises. There are times when the chair simply won’t let you cheat!

Currently we are not holding chair classes. If you have interest, please contact McKay Bram.

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Pilates Private Instruction

Pilates Private Instruction allows for individual programming based on the clients' goals and his or her structural (postural) needs. Arranging for a Private Instructor or one of the Pilates Private Instruction packages is easy - please contact McKay Bram.

*Group Pilates Private Instruction sessions are also available for members. Put 2-3 people in a group and share the cost of the session!

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather, Pilates Private instruction will not be held.

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Yoga Group Fitness Classes

• Group Fitness Classes are included with your membership.
• Ages 13 and up

Sign up: Sign up for individual classes through the RAC app under the "Live Group Fitness" Category. You can also call the Activities Desk at (507) 287-9300.

Yoga Class Types

GROUND - Classes designed to build the foundation of your yoga practice from the GROUND up.

Ex: Gentle Yoga - VinYin - Chair Yoga - Hatha Yoga

FLOW - Classes designed to FLOW at a faster pace, with more transitions and less pauses.

Ex: Vinyasa - Yoga Flow for Athletes - Hatha Yoga Express - Sunrise Flow

HEAT - Classes designed to create internal HEAT with powerful poses, challenging transitions and intense breathwork.

Ex: Power Yoga - Power Yoga Plus - Warm Power Fusion

STILL - Classes designed to STILL the mind and allow the body to recover with gentle stretches and soft transitions.

Ex: Yin - Restorative - Slow Flow to Stillness - Bhakti Yoga Meditation - Constructive Rest – QiGong

EXPAND - Classes designed to EXPAND your idea of yoga with a fusion of other workouts to challenge normal routines.

Ex: Buti Flow Yoga - Yoga Sculpt - PiYo - Power Fusion Yoga

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Yoga Private Instruction

Yoga has become a mainstay in fitness programs across the nation. It is a great way to improve overall flexibility, balance, strength, as well as promote stress reduction and relaxation. Whether you wish to begin a basic Hatha Yoga practice or take your experienced Power Yoga practice to the next level, we can accommodate your individual goals!

Arranging for a Private Instructor or one of the Yoga Private Instruction packages is easy - contact the RAC Mind/Body Lead, Samantha Calva.


*Group Yoga Private Instruction sessions are also available. Put 2-3 people in a group and share the cost of the session!

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather, Yoga Private Instruction will not be held.

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Fitness Desk

Please feel free to contact the staff at the Fitness Desk to discuss your workout or if you have questions as to where to find or how to use equipment. If they are not at the desk they may be reached by calling (507) 287-9320 or by using one of the club phones and calling extension 120.

Fitness Floor Policies

1. Members and Guests must be 13 years of age or older to be on the Fitness Floor. Children that are 13 and older who do not wish to be asked their age by an associate should sign in on the clipboard located at the Fitness Desk.
2. The Adult Only room is reserved for members and guests 18 years of age and older. Cell phone conversation and taking photos or videos are prohibited in this room.
3. Infants must be in a stroller or basinet. Infants are not allowed in the free weight area.
4. Shoes are to be worn at all times. Bare feet, sandals and flip flops are not allowed.
5. Wipe down all machines after use.
6. Return free weights, dumbbells, medicine balls, exercise balls, and other movable equipment back to their appropriate racks when finished.
7. All beverages must be contained in a spill proof container. A spill-proof container is defined as something that is resistant to being spilled. Aluminum cans, milk jugs, and plastic cups are not allowed on the Fitness Floor.
8. Cell Phones: Please limit cell phone conversations to under a minute while on the Fitness Floor. If you are going to make or answer a phone call, please take it to the lounge area by the Activities Desk or upstairs to the sitting area overlooking the Fitness Floor. Cell phone use is not recommended in the locker rooms.

Track Guidelines

1. Members and Guests must be 13 years of age or older to be on the track unless during Family Track Time*.
2. When using the track, please adhere to the lane assignments:
   • Lanes 1 and 2 are for walking only.
   • Lanes 3 and 4 are for jogging and/or running.
3. Strollers are not allowed on the track.
4. Lap counters are available at the Fitness Desk or Activities Desk.

*Family Track Time is Saturday and Sunday from 3:30 pm to close. During Family Track Time, children under the age of 13 may use the track only under the direct supervision (direct line of sight) of a parent. They must remain in lanes 1 and 2 at all times.

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Personal Training

Personal training is an excellent investment in your health and wellness! It's one-on-one attention that includes a tailor-made aerobic and strength program as well as basic information regarding anatomy, physiology and nutrition. Personal training is a fantastic way to get started with a fitness program or to gain direction and motivation.

• Arranging for a Personal Trainer is easy - contact Fitness Director Steve Boring at (507) 287-9312.
• Put 2 in a group and share the cost of a personal trainer.

Inclement Weather Policy: If your trainer cannot make it to the club they will contact you to cancel. If you can not make it to the club due to weather concerns, please contact your trainer directly.

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Virtual Personal Training

This fully digital training program allows you to have the expertise of a coach without needing to match schedules! Get up to 4 fully customized workouts per week based on you and your specific goals. Workouts can be built for you to perform anywhere, even if you are traveling.

Additional training charges may be necessary if you have little exercise experience.

• Contact Steve Boring at (507) 287-9312 for full program details.

Run Coaching

Professionally designed coaching and programming for the individual looking to improve their running, train for a race of any length, or improve their fitness through running. RAC Run Coaching staff has run over 30 marathons, 5 triathlons, 4 ultra-marathons, and countless half-marathons, 10ks and 5ks. Let us help you become the best runner you can be!

In person strength training, running sessions or sports nutrition consults are also available at a reduced rate for those enrolled in this program.

• Contact Branda Anderson for full program details.

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Small Group Specialty Classes

Our Fitness department Small Group Specialty Classes are a great way to help you to gain the focus and motivation needed to reach your fitness goals. Our trainers are happy to provide the structure, guidance and fun to help take you to your next level of fitness.

Try one of our existing specialty classes or get some friends together, contact us, and we will create a class to fit your needs!

• These classes are for ages 18 and up unless otherwise specified.
• All classes meet in front of the Activities Desk unless otherwise specified.
• If you wish to start a class, you do not have to wait until the beginning of the month. Just contact the instructor.
• Non-member pricing available. Contact Fitness Director Steve Boring at (507) 287-9312.
• Classes are non-refundable with exceptions handled on a case by case basis by the Fitness Director.

Unless otherwise stated should classes not get a minimum of four participants to sign up, the classes will be cancelled.

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather Adult Fitness classes will not be held.

Small Group Specialty Class Pricing

If signed up for regular weekly classes: 

If doing a drop in class only
add $1.50 to the regular class price.

Contact Josh Lewis to learn about the class options that are available and to sign up.

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Nutrition Counseling Services

Have one of our three Registered Dietitians assist you in reaching your nutritional goals! The RAC’s nutrition counseling services will be custom tailored to your needs, and can be performed in person or digitally. Sessions may include:

• Personal dietary assessments
• Diet analysis and personalized diet planning based on individual food preferences and nutrient needs
• Nutritional education
• Behavioral modification strategies
• Ongoing dietary guidance

Packages available! Nutrition counseling packages offer an opportunity to work with a Registered Dietitian outside of a structured program where you can make appointments based on your schedule. Choose how many sessions and how often you would like to work one-on-one with one of our Registered Dietitians. These sessions never expire and meetings are individualized based on your health and wellness needs.

For more information please contact Branda Anderson, Kaitlin Thompson or Hannah Church-Lee.

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Health and Wellness Coaching

Health and wellness coaching can help you improve your sense of well-being, whatever that may look like for you. This might include the areas of physical activity, nutrition, sleep, energy, life purpose and satisfaction, stress management, and resiliency. Coaching is based upon the evidence-based science of behavior change and positive psychology.

A health and wellness coach will partner with you as you seek self-directed, lasting changes that align with your values. The coaching process works with your insights to assess where you are and to define and develop a clear picture of where you want to go. Using your personal strengths and resources, a coach helps you create and put into action a plan through goal setting, action steps and accountability as you journey toward healthy lifestyle change.

Choose from one of our three Health and Wellness Coaches. To get started or for more information, you can contact them with the following email links:

• Jackie Stevermer
• Chris Lewis
• Sarah Jerde

Package Available:

Body-Centered Coaching

Body-centered coaching (BCC) is about using all your senses to create self-awareness of your body, emotions, thoughts, and feelings. The process of creating self-care skills from this heightened awareness is rewarding yet challenging.

BCC proposes personalized practices (yoga, tai chi, art, music, meditation) for self-discovery and to inform the coaching sessions. These practices will help people identify needs, get unstuck, and provide a road to flourishing.

Body-centered coaching offerings at RAC include one-on-one and group coaching.

• Contact: Ivonne Begue de Benzo, MS
• Complimentary 30-minute consultation is provided prior to the initial coaching session.

Package Available:

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Total Body Analysis

Utilizing our InBody Analyzer, we can tell you in 40 seconds or less the necessary information to help you track the hard work you’ve been putting in at the gym. We are pleased to offer a program that will measure:

• Percent body fat
• Visceral fat levels (abdominal fat)
• Body fat mass and skeletal muscle mass
• Basal metabolic rate (helps in calculating daily caloric needs)

Results of the analysis are interpreted with a RAC Personal Trainer. Total Body Analysis can help you measure your progress and reach your fitness goals!

• Contact the Fitness Desk at (507) 287-9320 or talk to your Personal Trainer for more details.

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12 Weeks to a New You

12 Weeks to a New You is the RAC’s award-winning weight management program. This structured program keeps participants on task and focused to reach their fitness and body weight goals.

These programs are created by our professional fitness staff and registered dietitians based around your specific goals. There is also an incentive once you reach your goals. Pick from one of the three phase 1 packages to get started now on a new you!

Contact Branda Anderson at (507) 287-9335 ext. 344.

Phase 1 Packages

Gold

Note: Payments can be made in three monthly charges to member’s account.

• 1 hour sign up consultation & 1 hour personalized nutrition consultation with a Registered Dietitian
• Initial personal training consultation with before/after measurements
• Weekly (12) 1 hour personal training session
• Weekly weigh-ins, food diary checks and recipes with the dietitian
• 2 free InBody Analysis tests (beginning and end)
• Electronic version of RAC Dietitian Cookbook with 80+ recipes
• $200 RAC services gift certificate for obtaining program goals
• Share the trainer incentive: $140 RAC goods and services gift certificate for obtaining program goals

Silver

Note: Payments can be made in three monthly charges to member’s account.

• 1 hour sign up consultation & 1 hour personalized nutrition consultation with a Registered Dietitian
• Initial personal training consultation with before/after measurements
• 1 hour personal training session every other week (or weekly 30 minute sessions)
• Weekly weigh-ins, food diary checks and recipes with the dietitian
• 2 free InBody Analysis tests (beginning and end)
• Electronic version of RAC Dietitian Cookbook with 80+ recipes
• $120 RAC services gift certificate for obtaining program goals
• Share the trainer incentive: $90 RAC goods and services gift certificate for obtaining program goals

Basic (Diet Only)

• 1 hour sign up consultation & 1 hour personalized nutrition consultation with a Registered Dietitian
• Weekly 15 minute weigh-ins, food diary checks and recipes with the dietitian
• Incentive - $50 toward RAC goods & services

Phase 2 and 3 Packages

MEMBERS THAT HAVE COMPLETED THE GOLD OR SILVER TWELVE WEEKS TO A NEW YOU PROGRAM MAY ALSO TAKE ADVANTAGE OF THE FOLLOWING OPTIONS:

Phase 2 - Twelve Weeks to a New You

*Must have completed TWNY Gold or Silver within the past 6 months to join. Phase 2 is another 12 week program.

• 6 hours of personal training over 12 weeks or 12 - 30 minute sessions
• Weekly weigh-ins with Dietitian
• New checklist of diet and exercise challenges to keep you on track and focused
• After picture and after measurements at end of 12 weeks
• Right to purchase additional training sessions at reduced rates. $60 per hour, $53 per 45 minutes, $45 per 30 minutes
• $75 incentive towards RAC goods and services if goal is achieved or $50 each if joined as a couple

Phase 3 - Twelve Weeks to a New You

*Must have completed TWNY Gold or Silver within the past 6 months to join. Do not have to have completed TWNY Phase 2 program.

• 15 minute consult with dietitian every other week, 4.5 hours of personal training over 12 weeks (9 - 30 minute sessions OR 6 - 45 minute sessions)
• Right to purchase additional training sessions at reduced rates. $60 per hour, $53 per 45 minutes, $45 per 30 minutes
• Incentive $50 towards RAC goods and services or $30 each if joined as a couple

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Twelve Weeks to Race Weight

Whether an endurance athlete, dancer, wrestler, gymnast, etc. you can enjoy the benefits of improved efficiency, stamina and self-image upon achieving your optimal race weight. Participants work one-on-one with a RAC dietitian who challenges them each week to achieve new diet goals and ultimately get as light and lean as possible without under-nourishing their bodies.

This comprehensive program also includes weekly one-on-one sessions with a RAC personal trainer who will tailor aerobic and strength training exercises to challenge and enhance your overall performance.

Contact Branda Anderson at (507) 287-9335 ext. 344.

Gold

• 1 hour sign up consultation & 1 hour personalized nutrition consultation with a Registered Dietitian
• Weekly 1 hour (or two 30 minute) personal training sessions
• Weekly meeting with the dietitian to weigh-in, receive recipes and fueling tips
• 2 free InBody Analysis tests (beginning and end)
• Electronic version of RAC Dietitian Cookbook with 80+ recipes
• Receive a personal foam roller or handheld water bottle
• $200 RAC goods and services gift certificate for obtaining program goals

Silver

• 1 hour sign up consultation & 1 hour personalized nutrition consultation with a Registered Dietitian
• 1 hour personal training session every other week or weekly 30 minute sessions
• Weekly meeting with the dietitian to weigh-in, receive recipes and fueling tips
• 2 free InBody Analysis tests (beginning and end)
• Electronic version of RAC Dietitian Cookbook with 80+ recipes
• Receive a personal foam roller or handheld water bottle
• $120 RAC goods and services gift certificate for obtaining program goals

Basic (Diet only)

• Initial Consult with Registered Dietitian - official weigh-in, set goals and learn about incentive, set up weigh-in time and diet consult time, take before/after pictures and measurements, fill out registration form
• Diet Consult
• 12 weekly weigh-ins and meetings with the dietitian
• Electronic version of RAC Dietitian Cookbook with 80+ recipes
• $50 RAC goods and services gift certificate for obtaining program goals

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Massage

Enjoy a professional massage from one of our massage therapists at very competitive prices. Massages are available for members AND NON-MEMBERS!! On the day of an appointment, any non-member massage includes full access to our locker rooms, whirlpool, steam room, and sauna. Techniques offered include Swedish, Deep Tissue, and Integrative Therapies.

Stop by or call the Activities Desk at (507) 287-9300 to inquire further or to schedule an appointment for you or a guest!

Cancellation Policy: You must cancel at least 24 hours in advance or you will charged the full price of the massage.

HydroMassage

Our automatic HydroMassage beds and lounges allow you to feel the soothing benefits of water, heat and massage while remaining clothed and comfortably dry throughout your massage. Stop by the Activities Desk to experience an individual session or to sign up for the monthly package!

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Tennis Programming

The RAC Tennis program includes both recreational and competitive opportunities for individuals of all ages and experience levels. Select the other expandable tennis sections to learn how to sign up for our adult and youth tennis classes, events, and services.

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather, classes and special events will not be held. Tennis Private Lessons may be offered at the discretion of the tennis professional.

Tennis Communication: Sign up for the ROGY, Junior, and/or Adult Tennis Groups on the RAC App for up-to-date information about classes, drills, and special events. Groups can be accessed by selecting the  "Community" icon at the bottom of your home screen. To learn more about the RAC app go to the RAC App webpage.

New Member Orientation: All new RAC members showing an interest in tennis will be contacted by a RAC tennis professional within 7 days of joining to set up a FREE tennis New Member Orientation. Individual (Adult/Junior/Senior) orientations run 30 minutes. Couple or Family orientations run 45 minutes. For more information please contact Ben Maes at (507) 287-9323.

After the orientation, new members will receive:

• $20 Off a 1-hour private tennis lesson
• One FREE drop-in tennis class
• 50% Off an adult or junior social tennis event

Court Reservation

Outdoor Courts

Reservation required: Although there is no additional fee, Outdoor Clay Courts do require a reservation. Contact the Activities Desk (507) 287-9300 to make a reservation or to check if courts are playable in the case of rain.  Reservations can also be made through the member login tile on your RAC app.

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Adult Group Lessons

Contact: For questions about Adult Group Lessons contact Racquet Sports Director Ben Maes at (507) 287-9323.

Sign up: Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up yet or would like to learn more see our Create a Member Login webpage.

Class make ups: Make ups may be done within the current session if there is space available. Please check with Ben Maes for make up availability. 

Note: Class size affects the number of weeks a class will run for RAC adult group lessons:

• 3 players: Class will run entire session.
• 2 players: Class will run full session; however, the tennis pro will teach for the first 30 minutes each week; the players can practice for the last 30 minutes.
• 1 player: Class will be cancelled.

WINTER SIGN UP BEGINS:
Members: Dec. 10
Non-Members: Dec. 17

Adult Beginner
(USTA 2.0)
Adult Beginner classes are group lessons designed to cover fundamentals and techniques for all strokes in tennis – forehands, backhands, volleys, overheads & serves. Players will learn the importance of the rally and keeping balls in play. The goal for every 2.0 Player will be to rally a ball an average of 4-6 times with a peer at a slow to medium pace. Players will also learn the basic grip variations for tennis strokes and when to use them.

Adult Intermediate
(USTA 2.5)
Our Adult Intermediate classes are group lessons that focus heavily on stroke mechanics, rallying and net play. Players will spend time on refining their swing shape, offensive vs defensive shot-making and advanced footwork patterns. Rallying with peer a minimum of 12-15 times per ball at a medium to fast pace is the goal to allow players to continue on to Adult Advanced and gain a higher NTRP rating.

Adult Intermediate/Advanced
(USTA 3.0-3.5)
Adult Intermediate/Advanced group lessons primarily focus on point play, strategy, and higher-level mechanics. Players will spend time playing a variety of points that focus on both singles and doubles. Various strategies and footwork will be instructed. Players will be expected to rally 12-15 times and demonstrate a variety of spins and ball control.

Adult Leagues and Drills

Players should be rated by a RAC tennis professional or have a USTA NTRP rating in order to participate in leveled programming. Open to adults ages 19 and up. All juniors who would like to participate in adult activities need to be approved.

Sign up: Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage.

Contact: Racquet Sports Director Ben Maes at (507) 287-9323.

Registration Deadline: 7 pm night before session. After deadline, email Ben Maes to inquire about late sign up.

Cancellation Deadline: You must cancel by 7 pm the night before. Late cancellations will be charged the full class fee.

24 Hour Cancellation Policy for Drills: If no member has registered for a particular drill 24 hours prior to the class, the RAC Tennis Staff reserves the right to cancel that particular event. While we attempt to accommodate walk-ons, preregistration allows us to adequately staff each class and reserve the proper number of courts.

Ratio and Length of Class Policy: The minimum number of participants for a drill is 2. Time will be reduced when there are fewer than 4 for 60 and 90 minute sessions or fewer than 5 for 120 minute sessions.

WINTER SIGN UP BEGINS:
Members: Dec. 10
Non-Members: Dec. 17

RAC Adult Drill Academy
(USTA 2.5, 3.0 ,3.5, 4.0+)
A morning full of drills & situational play for all levels. Groups will be split up by playing level. Maximum - 16 players.

Game-Based Approach Drills & Games
(USTA 3.0-3.5)
Play fun tennis professional-led drills and games while improving your technical skills. Maximum - 10 players.

Advanced Doubles Strategies & Games
(USTA 4.0+)
90 minutes of tennis divided into drills and critiqued match play. A great way to improve a specific skill and apply it in immediately in a match situation. Maximum - 8 players.

1000 Ball Power Hour
(USTA 3.0+)
Fast paced tennis workout including both dead ball feeding and live ball drills. Maximum - 10 players.

Adult Monthly Drills
(USTA 4.0+)
Pro-led drills and point play for players with USTA rating of 4.0 and higher. Once a month a RAC pro will run these drills. Class is open to non-members. Maximum - 12 players.

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RAC Tennis Academy

This invitation only program is for players who have graduated from the ROGY tennis program. There are two pathways available: the Tournament Pathway or the High School Tennis Pathway. 

Contact: Please contact Steve Tacl at (507) 287-9335 ext. 312 with questions or for new player evaluation and level determination.

Sign up: Players will be emailed a link to use for sign up. Players can sign up for the individual days of class that they can attend.

Changing Levels: A tennis committee meets once a week while in session to evaluate who has met the criteria necessary to challenge up to the next level.

Mission Statement

We strive to provide a clear, well-rounded and inclusive tennis pathway for players of all abilities and ages. Our focus is to build skills that help players achieve success on and off the court.

"RAC" - Our Core Values:

Respect - Treat others the way you want to be treated. Act with honesty and integrity and be grateful for each opportunity you have.

Accountability - Take ownership for the quality of your individual work but also take pride in what you do in a team setting; focus should be on a successful outcome for all.

Competitiveness - Work with unwavering energy and enthusiasm. Compete with determination, humility and stay tough. Leave everything you have on the court.

Non-Negotiables:

Punctuality - Make it habitual to be on time and to be physically and mentally ready to perform.

Engagement - Immerse yourself in your craft. Train your mind to be truly present each time out on court and focus on the details. Always have goals which you can easily define and be coachable.

Effort - Always work your hardest and embrace challenges and even failure. Focus on a “growth mindset” and pushing through to be the best you can be.

MEMBERS: Fees will be based on the number of days your player attends RAC Academy per month:

TOURNAMENT PATHWAY

Orange/Green Futures
(Age 7-11)
Players in Futures have advanced out of ROGY Orange/Green ball group and have identified tennis as their Fundamentals with technique regarding hands and feet as well as basic tactical strategies will be introduced. Athletic Development will also be highly emphasized. The focus is still on building enjoyment for the game while getting players to understand the hard work and commitment needed to be great.

Challengers
Players in this group have often progressed out of USTA Stars and Trophies 10U tournaments and are showing desire to hop on a “high performance” pathway by competing in 12U USTA tournaments. Focus is on technical improvement with hands and feet, fundamental strategies for competition and learning to love the journey of competitive tennis!

Tour
Players in Junior Tour should be playing National point USTA tournaments year-round, a quality foundation of tactical and technical fundamentals, and have a strong desire to compete. Practices will focus on sharpening and specifying those fundamentals, along with the beginnings of a pursuit of mental toughness training.

Masters
These players are playing at the top of their high school teams and are competing in USTA tournaments year-round (playing Sectional L4 and L3 tournaments is mandatory). Players will have the opportunity to do fitness in small groups and will build on skills through some technical learning, but primarily through competition, tactical learning, and developing a winning mindset through mental skills. These players should have strong desire to play college tennis.

Grand Slam
This group is for the true High-Performance player. National level tournament play, adhering strongly to RAC Tennis core values, daily fitness plans and group/individual mental training are all parts of weekly practices. Groups will focus on improvement through intense competition, tactical/strategic competency and mental toughness. Players are ALL looking to play tennis past high school.

HIGH SCHOOL PATHWAY

High School Prep
(Age 11-15)
Players should have a desire to work towards playing high school tennis at the Varsity level. Technique will be emphasized, but most important is the understanding of singles and doubles concepts, preparing players to compete at the high school level.

High School Advanced
(Age 12-17)
Players skill should be High School Varsity level with good technical foundation and quality understanding of fundamental singles and doubles concepts with emphasis on more live ball situations. These players should have a strong desire and drive to improve and a willingness to start playing competitive matches outside of High School season. 

High School Elite
(Age 13-18)
Players in this group should be playing higher level high school varsity tennis at a competitive level. More advanced singles and doubles strategies will be heavily emphasized and learning will be both game-based and live-ball based to help prepare players for high level High School competition and year-round tournament play. 

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ROGY Tennis Program

ROGY Tennis highlights our focus on the development and transition of our young players from Red to Orange to Green-dot, and ultimately to Yellow balls. We have created a unique ROGY Tennis Curriculum, combining the best of the USTA Net Generation Curriculum with additional age specific drills.

Our program focuses on the development of athletic skills such as movement, balance, sending and receiving, along with behavioral skills including teamwork, respect, and sportsmanship. Children will quickly learn the necessary skills to rally and enjoy the lifelong sport of tennis.

Contact: For questions about ROGY classes please contact Sabine Tetzloff at (507) 287-9308. Also contact Sabine:

• To sign up for the proper skill level and not by a player’s age.
• To sign up after the session begins. The fee will be prorated based on the start date.

Sign up: Parents must register players for each session in which they will participate. Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage.

There must be at least 3 players registered to run a junior tennis class. If there are 2 players, the length of the lesson may be reduced.

Class make ups: Make ups may be done within the current session if there is space available. Please contact Sabine Tetzloff  in order to guarantee space for your child. 

Progress Notes and Levels: Players will be evaluated on the skills introduced in their classes. Based on this evaluation, your child will receive a form with individualized progress notes along with a special prize on the last day of class.

Please keep in mind that a student does not always advance a level each session. Many factors such as attendance, coordination, growth, development (physical, mental, emotional and behavioral) and maturity level affect the student’s progression through levels.

Suggested Racquet Size by Age

TENNIS (Ages 7.5-10)

As the children grow they are moved to a larger 60-foot tennis court and a Stage 2 Orange tennis ball. Lessons for our 7.5-10 year olds will consist of a combination of instruction, games, and non-elimination competitive play. The emphasis is still fun and learning through positive feedback. 

ORANGE Explorers/Pre-Rally
(Appropriate for 7.5-10 year-olds who have aged out of our Red Ball classes). Our beginning mid-elementary aged kids are taught in a team setting working together to achieve specific goals. More complex motor skills are introduced at this age. Basic tennis strokes and rules are introduced.

ORANGE Rally
(Appropriate for 7.5-10 year-olds who have basic rally skills or have advanced through ORANGE Pre-Rally). Basic rally skills are incorporated along with serves and beginning strategies. Kids will be divided into groups based on their experience. Competitive level orange ball players will be integrated into our RAC Academy program by tennis professional’s recommendation and tryout.

ORANGE Ball Drills & Games Galore
Orange Rally level kids are encouraged to join us for a fun game-based drill session, where all of their skills can be put together during this weekly GAME DAY opportunity.
25% discount for this class if players are also enrolled in a weekly Orange Rally class.

PRE-TEEN/TEEN TENNIS (Ages 11-16)

GREEN/TEEN

Class is catered to younger players who are ready for full court play using a Stage 3 Green-dot ball. Basic strokes, rules, and strategies will be stressed in a fun game-based format. More advanced players may graduate into our RAC Academy program (Futures) by the tennis professional’s recommendation.

YELLOW TEEN Beginner

Class is catered to older beginner players who are ready for full court play with a yellow ball. Basic strokes, rules, and strategies will be stressed in a fun game-based format. Competitive level green-dot/yellow ball players will be integrated into our RAC Academy program by tennis professional’s recommendation and tryout.

YELLOW TEEN Intermediate

Once the basics have been learned, players will learn more skills needed to play a full court match. Skills will include serves and returns, scoring, and both singles and doubles basics. Competitive level yellow ball players will be integrated into our RAC Academy program (High School Prep) by the tennis professional’s recommendation.

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Tennis Private and Group Lessons

Private and small group instruction for juniors and adults can be arranged individually by contacting your tennis professional. Fees cover both the court time and pro's fee. Contact Ben Maes at (507) 287-9323 for questions or more information.

Cancellation Policy: Lessons that are not cancelled at least 24 hours in advance will be charged in full unless the tennis professional responsible for the lesson chooses otherwise.

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Pickleball Open Play

Join us Monday through Saturday mornings and Tuesday and Thursday evenings for informal pickleball play for adults (senior high school graduates or persons aged 19 and older). See levels and maximum number of participants listed in the table. Bring your own paddle and ball. Sign up each week by the day. Cost is $5 + tax for each 2-hour session.

Sign up: Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage. Please note:

1. Registration will close at 7 pm the night before the session.
2. After 7 pm you will not be able to sign up online or at the Activities Desk.
3. We print out the attendance sheet after 7 pm and will have it ready in the morning in the box on the pillar between tennis courts 4 and 5.
4. If spots are available, they will be first-come, first-serve. Write your name on the attendance sheet when you get to the courts. Once the attendance has reached its maximum, the session is full.
5. You must be there in person to add your name to the list.
6. Please add first AND last name (please write clearly).
7. Late cancellations and no-shows will be charged.

Cancellation Deadline: Cancellations after 7:00 pm the night before the session will be charged the full class fee.

Contact: For more information please contact Sabine Tetzloff at (507) 287-9308.

Pickleball Open Play Group Descriptions:

With our Pickleball offerings expanding (leagues, tournaments, level based Open Play) we strongly encourage you to get a DUPR rating. You can sign up for a free account at www.dupr.com.

Recreational – This group is open to all players regardless of your DUPR rating. Players with no DUPR rating are welcome to join this group.

Challengers – This group is for players with a DUPR rating between 3.25 and 3.74. Players with a higher DUPR rating can also join this group.

Tour – This group is for pickleball players with a DUPR rating of 3.75 and above.

Join us Monday through Saturday mornings and Sunday evenings for informal pickleball play for adults (senior high school graduates or persons age 19 and older). See levels in the table. Bring your own paddle and ball. Sign up each week by the day. Cost is $5 + tax for each 2-hour session.

Maximum of 18 players Monday - Friday.

Maximum of 10 players Saturday - Sunday.

Sign up: Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage. Please note:

1. Registration will close at 7 pm the night before the session.
2. After 7 pm you will not be able to sign up online or at the Activities Desk.
3. We print out the attendance sheet after 7 pm and will have it ready in the morning in the box on the pillar between tennis courts 4 and 5.
4. If spots are available, they will be first-come, first-serve. Write your name on the attendance sheet when you get to the courts. Once the attendance has reached its maximum, the session is full.
5. You must be there in person to add your name to the list.
6. Please add first AND last name (please write clearly).
7. Late cancellations and no-shows will be charged.

Cancellation Deadline: Cancellations after 7:00 pm the night before the session will be charged the full class fee.

Contact: For more information please contact Sabine Tetzloff at (507) 287-9308.

Pickleball Court Reservations

Indoor: Any of our four indoor pickleball courts can be reserved for $10/hour. Pickleball courts are located on Tennis Courts 4 and 5. The court fee can be divided between two (singles) or four (doubles) players.

Outdoor: During the outdoor court season, pickleball may be played for free on Outdoor Pickleball Courts 1-8. Reservations are still required.

Reservation required: Indoor and Outdoor Pickleball Courts are reserved by contacting the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login.

Pickleball Classes

Pickleball Quickstart

A 90-minute introduction to pickleball for those who have experience with other racquet sports. Class covers rallying, dinking, serving, scoring, and strategies unique to pickleball. Each session will end with beginning match play.

Held from 1:00 - 2:30 pm on:

Saturday, January 18
Saturday, March 8

Children 10 and older can register if a parent is also participating. Maximum of 16 participants

Fee:
Members: $15/day    Non-Members: $30/day

Sign up: Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage.

Contact: For more information please contact Sabine Tetzloff at (507) 287-9308.

Pickleball Three (or Four) and a Pro

Forty-five minutes of drilling and instruction for three to four players followed by forty-five minutes of critiqued match-play.

Contact: Email Sabine Tetzloff to set up this personalized session.

Fee: $75 total ($25/player if three players; $18.75/player if four players).

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Racquetball

Whether it is just an enjoyable match with a friend or intense tournament play, racquetball can make exercise fun and engaging. Our programs provide drop in play, tournament, and instructional offerings to help you take full advantage of our wonderful courts.

Reserving Courts: Court reservation is required and racquetball courts can be reserved without a fee by stopping at the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. Equipment can be checked out at the Activities Desk. Competition level racquets can be rented at Thrive for $2.

Racquetball Communication: Sign up for the Racquetball Group on the RAC App for up-to-date information about classes and programming. Groups can be accessed in the app by selecting the “Community" icon at the bottom of the app home screen. To learn more about the RAC app go to the RAC App webpage.

Contact: For questions about racquetball please contact Greg Leibfried at (507) 287-9335 ext. 323.

Tournaments and Special Events: For the latest information on tournament dates and special events check the Racquet Sports bulletin board. Registration forms will be available at the Activities Desk and on the Racquet Sports bulletin board one month prior to the event.

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather, racquetball classes and special events will not be held. Racquetball Private Lessons may be offered at the discretion of the tennis professional.

Introduction to Racquetball

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Squash

Reserving Courts: Court reservation is required and squash courts can be reserved without a fee by stopping at the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. There are 2 courts available. Please note that courts are currently being renovated and that after renovation there will be 2 combination squash/racquetball courts with an adjustable wall.

Equipment can be checked out at the Activities Desk. Competition level racquets can be rented at Thrive for $2.

Squash Communication: Sign up for the Squash Group on the RAC App for up-to-date information about classes and programming. Groups can be accessed in the app by selecting the “Community" icon at the bottom of the app home screen. To learn more about the RAC app go to the RAC App webpage.

Contact: For questions about squash please contact Greg Leibfried at (507) 287-9335 ext. 323.

Squash Programming

Introduction to Squash - FREE!!

Have you ever wanted to learn to play squash but didn’t know who to ask or how to get started? You can receive a free introduction - all you need to know to get started playing squash in 30 minutes! Please contact Greg Leibfried at (507) 287-9335 ext. 323 to arrange your free 30 minute session.

*Squash Rules are available at the Activities Desk.

Squash Mixer/Challenge Court

Meet and play other members on squash mixer night. No sign up necessary.

All players:
     Monday        7:00 - 9:00 pm (Court #1)

Squash Private Lessons

Learn about squash private lessons under the "Pickleball, Racquetball, Squash and Badminton Private Lessons" expandable section.

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Badminton

Adult Badminton Times

Adult Badminton is held in Gym 3 on Tuesday, Thursday and Sunday evenings. There is no additional fee to play and it is open to adults (senior high school graduates or persons age 19 and older). Players of all levels are welcome.

All ages note: If there is space available in Gym 3 at other times, badminton nets may be set up for play. Contact the Activities Desk to see if nets may be set up.

Contact: Players interested in learning more about badminton or to join the email list for badminton players at the RAC should email Ben Maes or call at (507) 287-9323.

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Private Lessons

Private instruction for juniors and adults can be arranged individually by contacting one of the racquet sports professionals below. Lesson packages may be purchased at the Activities Desk.

Contact Sabine Tetzloff at (507) 287-9308 for more information.

Schedule with:

Pickleball: Sabine Tetzloff at (507) 287-9308

Racquetball: Wendy Miller at (507) 287-9335 ext. 321 or Greg Leibfried at (507) 287-9335 ext. 323

Squash: Greg Leibfried at (507) 287-9335 ext. 323

Badminton: Contact Ben Maes

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Swimming Classes

Welcome to the RAC’s swimming program! We offer preschool and school age lessons as well as programming for adults. Whether you want to improve your skills or wish to learn to swim for the first time, we have the class for you.

If you would like assistance in finding the appropriate class, you can contact Whitney Benedetti at (507) 287-9314 to discuss the options available. If needed, a free 10 minute swim test evaluation will be provided.

Sign up: Unless otherwise specified, register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage.

Note: Minimum age restrictions will be enforced for the safety of all students. The club reserves the right to cancel or shorten classes if insufficient numbers enroll.

Swim Class Make-up Policy: We do not offer make-up lessons as an option for those who miss a class. If there is an ill child or family emergency, we will provide a refund for the missed class. If there is a weather related or facility related cancellation of the group classes, we will refund the affected class.

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather Swimming Classes and Swimming Private Lessons will not be held.

General Pool Guidelines

1. All persons should take a cleansing shower before entering the swimming pools.
2. Any person having an infectious or communicable disease shall be excluded from use of the pool.
3. No running or rough play shall be permitted.
4. All infants and toddlers must be in a disposable swim diaper with a reusable swim diaper over the disposable.
5. Anyone under 13 must be with a parent or guardian and children 6 and under must be within arm’s reach of a parent or guardian in the pool or hot tub.

Indoor Pool

Pool Hours

The indoor pool area is open whenever the club is open. Pools may be shared with lessons and classes. See schedule and information posted in the pool area.

Lifeguard Hours

These are great times to bring the family and have fun! A lifeguard is on duty for your convenience. Children 6 years and younger must still remain within arm’s reach of their parent at all times.

Lap Swim

Adult lap swim is available at all times in the 25 meter lap pool. One mile equals 32 laps or 64 lengths in the indoor lap pool. Note that two lanes may be used for swimming lessons.

Outdoor Pool Hours

Memorial Day - Labor Day
(weather permitting)

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Parent/Child Swimming Classes

Our swim lesson curriculum is designed to help your child gain greater confidence and safety in, on, and around the water. Your child will be exposed to the joys of swimming by a certified Starfish Aquatic Institute Instructor or Red Cross equivalent. These courses are geared for the infant up to pre-school aged child and will have in water parent involvement.

Sign up: Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage.

Note: We will use the first day of class as an assessment day to make sure that all students in each class are in the appropriate level. Also, a portion of time during each class will be dedicated to safety issues and/or skills.

Advancing levels: Please keep in mind that it may take your child more than one session in order to successfully complete a level. Many factors such as attendance, coordination, growth spurts, development, and maturity level affect the students’ progression through the levels. Remaining at the same level should not be interpreted as not improving or not achieving success.

WINTER SIGN UP BEGINS:
Members: Dec. 10
Non-Members: Dec. 17

Crab
(Ages 6 Months - 2 Years)

This class is an introduction to swimming geared for parent and child interactions. This program gives parents information and techniques to help orient their children to the water and to supervise water activities in a safe manner. Skills will be supported by a parent and include:

• Building trust and comfort in the water
• Safe water entry and exit
• Safe holding positions of your child in the water
• Perform supported front and back floats
• Cuing jumps into the pool and safely exiting

Duck
(Age 2-3)

This class is a continuation of Crab aimed at toddlers and your pre-school children focusing on increasing their skills in relation to their more developed gross motor movements. Skills will be supported by a parent or flotation aid and include:

• Vertical and horizontal submersion
• Front and back floats in a relaxed position
• Water entry and exit
• Rolling back to front/front to back

Frog
(Age 3-4)

This class is for the 3-4-year-olds who are new to swimming. Participants who are more hesitant will have a parent in the water, but the focus will be on transitioning the child to an instructor led format. Skills will be supported by the parent or flotation aid and include:

• Trust and comfort in the water
• Safe water entry and exit
• Perform an assisted submersion, recover for air and roll onto back
• Perform unassisted submersion, recover for air and roll onto back
• Perform a relaxed front, back, vertical, and side position for at least 5 seconds each - with and without support
• Move 10 feet through the water with or without flotation support

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Preschool Swimming Classes

Our swim lesson curriculum is designed to help your child gain greater confidence and safety in, on, and around the water. Your child will be exposed to the joys of swimming by a certified Starfish Aquatic Institute Instructor or Red Cross equivalent. These courses are geared for the pre-school aged child. 

Sign up: Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage.

Note: We will use the first day of class as an assessment day to make sure that all students in each class are in the appropriate level. Also, a portion of time during each class will be dedicated to safety issues and/or skills.

Advancing levels: Please keep in mind that it may take your child more than one session in order to successfully complete a level. Many factors such as attendance, coordination, growth spurts, development, and maturity level affect the students’ progression through the levels. Remaining at the same level should not be interpreted as not improving or not achieving success.

WINTER SIGN UP BEGINS:
Members: Dec. 10
Non-Members: Dec. 17

Manatee
(Ages 3-4)

This class requires the child be able to listen and learn introductory water fundamentals with no parent in the water. Skills will be supported by the instructor or flotation aid and include:

• Water entry and exit
• Assisted front and back floats
• Go under water and hold breath
• Relaxed submersion for 3 seconds and surface to breathe

Narwhal
(Ages 3-4)

This class will focus on independent unassisted forward movement and direction change. Skills will be supported by the instructor or flotation aid and include:

• Unassisted front and back positions
• Kicking on front and back for 10’
• Jump in, submerge, recover for air, roll onto back to breathe for 3 seconds.
• Bobbing

Octopus
(Ages 4-5)

This class will focus on direction change and beginner strokes. Skills will be supported by the instructor or flotation aid and include:

• Beginner stroke on back
• Beginner stroke on front with face in the water
• Roll from front to back
• Elementary Backstroke arms and legs
• Treading water 10 seconds
• Swim – roll over – swim for 30’

Pufferfish
(Ages 4-5)

This class will focus on unassisted rotary movement and the Elementary Backstroke. Skills will include:

• Front and back streamline with kick
• Side breathing position with kick
• Swim underwater
• Elementary Backstroke 15’
• Side - roll over – side with kick for 15’

Seahorse
(Ages 4-5)

This class will focus on integrated movement. All skills must be done unassisted and independently. Skills will include:

• Disorienting entries and recovery
• 3 strokes swim – roll over - swim
• 3 strokes side – roll over - side
• Treading water 40 seconds
• Elementary Backstroke 30’
• Jumo into water over the head, surface, tread water for 1 minute, swim 50 meters any arm/leg action

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School Age Swimming Classes

Our swim lesson curriculum is designed to help your child gain greater confidence and safety in, on, and around the water. Your child will be exposed to the joys of swimming by a certified Starfish Aquatic Institute Instructor or Red Cross equivalent.

Sign up: Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage.

Note: We will use the first day of class as an assessment day to make sure that all students in each class are in the appropriate level. Also, a portion of time during each class will be dedicated to safety issues and/or skills.

Advancing levels: Please keep in mind that it may take your child more than one session in order to successfully complete a level. Many factors such as attendance, coordination, growth spurts, development, and maturity level affect the students’ progression through the levels. Remaining at the same level should not be interpreted as not improving or not achieving success.

WINTER SIGN UP BEGINS:
Members: Dec. 10
Non-Members: Dec. 17

Level 1 - Swim School
(Ages 6 & up)

This class is for the first-time school age swimmer and will focus on relaxed body positions on front and back and building confidence in the water. Skills will be supported by the instructor or flotation aid and include:

• Independent water entry and exit
• Submersion and object retrieval
• Assisted front and back floats and glides
• Rolling over
• Basic propulsion techniques with arms and legs
• Assisted Elementary Backstroke arms
• Assisted Elementary Backstroke kick
• Bobbing

Level 2 - Swim School
(Ages 6 & up)

This class will focus on forward movement, rotary movement, and direction change. Skills will include:

• Elementary Backstroke 30’ - assisted
• Assisted and unassisted front and back floats/glides/streamline positions
• Assisted and unassisted kicking and pulling on front and back
• Flutter kick
• Assisted side glide position
• Rotary breathing
• Treading water for 10 seconds
• Underwater swim 10’

Level 3 - Swim School
(Ages 6 & up)

This class will focus on integrated movement, development of self-rescue techniques, and stroke work on Elementary Backstroke and Sidestroke. Skills will include:

• Elementary Backstroke 30’ - unassisted
• Treading water for 40 seconds
• 3 strokes swim – roll over – swim
• 3 strokes side – roll over - side
• Front Crawl 30’ - rudimentary technique
• Enter water, tread for 1 minute, swim 50 meters any arm/leg action

Level 4 - Stroke School
(Ages 6 & up)

This class will focus on the Front Crawl, Back Crawl, and Elementary Backstroke. Skills will take place in the lap pool. Skills will include:

• Front Crawl 25 meters with consistently correct form
• Putting on a lifejacket in the water
• Back Crawl 25 meters with consistently correct form
• Elementary Backstroke 25 meters with consistently correct form

Level 5 - Stroke School
(Ages 6 & up)

This class will focus on Butterfly and Breaststroke, and Sidestroke. There will be minor refinement of the Front Crawl, Back Crawl, and Elementary Backstroke - these strokes should be accomplished with consistent and correct technique. Skills will occur in the lap pool. Skills include:

• Butterfly 25 meters with consistently correct form
• Breaststroke 25 meters with consistently correct form
• Front Crawl 25 meters with consistently correct form
• Back Crawl 25 meters with consistently correct form
• Elementary Backstroke 25 meters with consistently correct form
• Sidestroke 25 meters with consistently correct form
• Survival float 2 minutes

Level 6 - Endurance
(Ages 6 & up)

This class will focus on building endurance and use of various swim equipment like a pace clock, hand paddles, pull buoys, etc. Students must have successfully completed level 5 or been tested out as there will be limited stroke development in this level, but rather a focus on the endurance aspect of swimming. Class will be taught in the lap pool. Skills will include:

• Survival Float 5 minutes
• Tread water 5 minutes
• Open turns
• Flip turns
• Front Crawl 50 meters
• Back Crawl 50 meters
• Elementary Backstroke 50 meters
• Breaststroke 50 meters
• Sidestroke 50 meters
• Butterfly 25 meters
• Swim a continuous 300 meters using 4 strokes
  
  

Stroke Focus
(Level 3 and higher)

This class will focus on a different stroke each week offering great refinement in a more consolidated format. There will be no safety topics or self-rescue techniques taught. This class is for any student level 3 and higher. You can be enrolled in group lessons concurrently and take this class or as a refresher for anyone who has successfully completed level 3 or higher. Class will be primarily taught in the lap pool. Skills will include:

• Front Crawl
• Back Crawl
• Breaststroke
• Butterfly
• Elementary Backstroke
• Breaststroke

These last three strokes will be rotated through during the session. The first three strokes will be the primary focus.

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Sign up: Register through the Activities Desk at (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage.

WINTER SIGN UP BEGINS:
Members: Dec. 10
Non-Members: Dec. 17

Never mastered the basic strokes? Here is the opportunity to improve your swimming skills! This course will cater to your needs and teach you the basics of swimming and stroke development. Intended for those 14 years of age and older.

Adult Intermediate

Looking to further develop your swimming and stroke skills? Want to learn to put together a swim routine you can follow and use for general fitness? Then Adult Intermediate is the class for you! This class will build on the basic propulsion skills learned in the beginner class, as well as teach you how to develop your own workout plan. Intended for those 14 years of age and older.

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Swimming Private Lessons

Members are able to arrange private or semi-private lessons. Private lessons for children or adults can be arranged with an instructor. Lessons are based on instructor availability and are not guaranteed. For more information contact Whitney Benedetti at (507) 287-9314.

Cancellation Policy: Cancellations must be made with the instructor 24 hours prior to the lesson. Last minute cancellations and no-shows will be charged ½ the price of the lesson.

 Featured Coach

Steve Varney

Coach Steve Varney has been teaching, training and motivating swimmers of all ages and abilities for over 25 years. He is one of the premier age group coaches in the Upper Midwest. Private lessons are available for swimmers age 6 and up. Email Coach Steve Varney for reservations.

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Neighborhood General Information

Neighborhood Basics:

• Children age 7-12 can be checked in at the Neighborhood Desk when staff is on duty. Maximum time is 2.5 hours.
• Socks must be worn in the Neighborhood and if needed are available for sale at the Neighborhood Desk or Activities Desk for $1.

Neighborhood Staffed Hours:
(Child Check-in Available)

FALL-WINTER-SPRING
August 26th - June 4th

SUMMER
June 5th - August 25th

Other info:

• The Neighborhood is staffed at 9:30 am on no-school days.
• Please check-out your children at the Neighborhood Desk as you leave.

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Camp Einstein 2024 - 2025

 Our non-school day camp for children ages 5-12 is designed to support parents. We are committed to providing a quality and memorable learning environment for your child. Our team will lead activities to keep everyone engaged and moving. Camp Einstein operates on non-school days that are not associated with federal/state holidays and follows the Rochester Public Schools district calendar. Camp includes morning snack, lunch, and afternoon snack.

Camp Einstein runs full day 8:00 am - 5:00 pm with early drop-off and late pick-up available for additional fees.

Fee: $60/day for RAC Members only

Camp Dates for the 2024-2025 School Year:

• Wednesday, September 25
• Tuesday, November 5
• Friday, January 24
• Wednesday, March 12
• Wednesday, May 7

Sign up: Contact the Activities Desk at (507) 287-9300 to sign up or members can also sign up through the Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage. Registration deadline is 5 days in advance of camp.

Early Drop-Off and Late Pick-Up: Early drop-off is $12/day for each child and late pick-up is $6/day for each child. Arrangements must be made with Jessica Gravenhof at least 48 hours in advance.

Location: The Neighborhood.

Cancellation Policy: Parents must call the Activities Desk at least 48 hours before the start of the next camp day to cancel their reservation. Cancellations, or no-shows, will result in forfeiture of the full enrollment cost.

For more information, please contact Jessica Gravenhof.

Winter Break Camp

Our most popular camp is back for Winter break! The camp is for kids who want to get out of the house and have some fun. It is the perfect option for parents that work during the day. Children are separated into small groups to participate in games, activities, crafts, indoor and outdoor play (weather permitting). Winter Break Camp includes morning snack, lunch, and afternoon snack.

• Camp runs full day 8:00 am - 5:00 pm with early drop-off and late pick-up available for additional fees.
• Registration Deadline: 48 hours before date of camp. 
• Minimum of 10 children enrolled per day for camp to occur
• Ages 5-12

Daily Registration:

• Monday, December 23
• Thursday, December 26
• Friday, December 27
• Monday, December 30
• Thursday, January 2
• Friday, January 3

Fee: $60/day for RAC Members

Sign up: At the Activities Desk (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up for Empower M.E. please see the Create a Member Login webpage for more information.

Early Drop-Off and Late Pick-Up: Early drop-off is $12/day for each child, starting at 7:00 am, and late pick-up is $6/day for each child, until 7:30 pm. Arrangements, including estimated drop-off time, must be made with Jessica Gravenhof at least 48 hours in advance.

Location: The Neighborhood.

Cancellation notes: You must cancel at least 48 hours prior to the start of the next camp day. Late cancellations, or no-shows, will result in forfeiture of a full day's enrollment cost.

Questions and Early Drop-Off requests: Contact Youth Programming Director, Jessica Gravenhof at (507) 287-9302.

Spring Break Camp

Goodbye winter and hello spring! Spring Break Camp is for kids who want to get out of the house and have some fun. It is the perfect option for parents that work during the day while school is out. Children are separated into small groups to participate in games, activities, crafts, indoor and outdoor play (weather permitting). Spring Break Camp includes morning snack, lunch, and afternoon snack.

• Camp runs full day 8:00 am - 5:00 pm with early drop-off and late pick-up available for additional fees.
• Registration Deadline: 48 hours before date of camp. 
• Minimum of 10 children enrolled per day for camp to occur
• Ages 5-12

Daily Registration:

• Monday, March 31
• Tuesday, April 1
• Wednesday, April 2
• Thursday, April 3
• Friday, April 4

Fee: $60/day for RAC Members

Sign up: At the Activities Desk (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up for Empower M.E. please see the Create a Member Login webpage for more information.

Early Drop-Off and Late Pick-Up: Early drop-off is $12/day for each child, starting at 7:00 am, and late pick-up is $6/day for each child, until 7:30 pm. Arrangements, including estimated drop-off time, must be made with Jessica Gravenhof at least 48 hours in advance.

Location: The Neighborhood.

Cancellation notes: You must cancel at least 48 hours prior to the start of the next camp day. Late cancellations, or no-shows, will result in forfeiture of a full day's enrollment cost.

Questions and Early Drop-Off requests: Contact Youth Programming Director, Jessica Gravenhof at (507) 287-9302.

Neighborhood Date Night

Neighborhood Date Nights will be held from 6:00 - 9:00 pm on the following Fridays:

• November 15        Pumpkins
• November 29       Turkeys
• December 13        Gingerbread
• January 10             Snowflakes
• January 24            Penguins
• February 7             Hearts
• February 21           Polar Animals
• March 7                   Spring
• March 21                 Clouds

Need a night out? Sign your children up for a Neighborhood Date Night!

• Kids ages 5-13 are welcome. Since children 5 and 6 may go to Kids Club or the Neighborhood, please specify at the time of sign up which event you would like your child to attend.
• An evening snack will be provided.
• Contact: Jessica Gravenhof

*Drop up and pick up in the Neighborhood. 

Fee per night: 
Members: $17    Non-Members: $25 through November, then $27

Sign up: At the Activities Desk (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up for Empower M.E. please see the Create a Member Login webpage for more information.

Cancellation Policy: You must cancel at least 48 hours prior to the event or you will be charged in full.

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Inflatables 2024-2025

Come play on the Neighborhood’s giant bouncy house, 22’ high slide, and 64’ long obstacle course. Located in the Neighborhood gym. No shoes are allowed. Inflatables are free for all members and guests. No sign up is required. Contact Youth Programming Director, Jessica Gravenhof at (507) 287-9302 with questions.

Inflatables will be up during the following days and hours:

Fridays        4:15 pm - 8:00 pm
Saturdays   9:30 am - 7:00 pm
Sundays      9:30 am - 7:00 pm

During these weekends only:

November 15, 16, 17
November 29, 30, Dec. 1

December 13, 14, 15
December 27, 28, 29

January 10, 11, 12
January 24, 25, 26

February 7, 8, 9
February 21, 22, 23

March 7, 8, 9
March 21, 22, 23

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Kids Club General Information

During staffed time, the length of time parents can check-in children varies by age:

• 6 weeks - 6 months      1 ½ hours*
• 6 months - 6 years        2 ½ hours

*To ensure a spot for your infant between the ages of 6 weeks to 6 months please call Kids Club at (507) 287-9324 to check availability. We will allow limited times and days as the capacity allows.

Before using Kids Club for the first time, please review our full Kids Club Policies and Procedures document . This details our security policy, sick policy, allergy policy, and provides other information that will prepare you for your first visit to Kids Club.

• If your child is ill please refrain from coming to Kids Club.
• Kids must wear socks in Kids Club. No shoes.
• Children can bring snacks. However, due to allergies we do not accept peanuts or nuts of any kind and no popcorn with kernels.
• Snacks/food, bottles, pacifiers, and diapers allowed.
• Play Area will be used as part of Kids Club.

Kids Club Hours

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Sweetheart Dance

Saturday, February 15    6:00 - 8:00 pm

Bring your family, friends, and dancing shoes and join us for our annual Sweetheart Dance! The evening will be full of dancing, light refreshments, and a photo opportunity! Semi-formal attire is recommended.

• All ages are welcome.
• Sign-up required for all individuals attending that are 2 years of age and older.
• Contact: Jessica Gravenhof
• Location: Gym 3

Fee: 
Members: $25    Non-Members: $33

Sign up: At the Activities Desk (507) 287-9300 or through your Empower M.E. Member Login.

Registration Deadline: Sign-up by Wednesday, February 12^th

Cancellation Policy: You must cancel at least 48 hours prior to the event or you will be charged in full.

Kids Pajama Party

Kids Pajama Parties will be held from 5:30 - 8:30 pm on the following Saturdays:

• November 23
• December 21
• January 18
• February 1
• March 29

Kids-need a night just for you? Come to our Kids Pajama Party! We will eat pizza, make a cool craft, watch a movie, and eat snacks. Wear your pajamas and bring a sleeping bag for the movie.

• Ages 3 - 8
• Contact: Jessica Gravenhof

*Drop off and pick up at Kids Club.

Fee per night:  
Members: $19    Non-Members: $27 through November, then $29

Sign up: At the Activities Desk (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up for Empower M.E. please see the Create a Member Login webpage for more information.

Cancellation Policy: You must cancel at least 48 hours prior to the event or you will be charged in full.

Kids Club Date Night

Kids Club Date Nights will be held from 6:00 - 9:00 pm on the following Fridays:

• November 15        Pumpkins
• November 29       Turkeys
• December 13        Gingerbread
• January 10             Snowflakes
• January 24            Penguins
• February 7             Hearts
• February 21           Polar Animals
• March 7                   Spring
• March 21                 Clouds

Need a night out? Drop your children off at Kids Club for a Date Night. We will have a special craft, latest movie, play area and snacks provided. Since you may sign up kids ages 5-6 for either Kids Club or Neighborhood Date Night, you must make the decision at the time of sign up. The night of, your child may not switch Date Nights.

• 6 months - 6 years
• Contact: Jessica Gravenhof

*Drop off and pick up at Kids Club.

Fee per night: 
Members: $17    Non-Members: $25 through November, then $27

Sign up: At the Activities Desk (507) 287-9300 or through your Empower M.E. Member Login. If you are not set up for Empower M.E. please see the Create a Member Login webpage for more information.

Cancellation Policy: You must cancel at least 48 hours prior to the event or you will be charged in full.

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Kids Sports & Fitness Programming

Contact Whitney Benedetti at (507) 287-9314 for more information about Kids Sports and Fitness classes and programs.

• Unless otherwise specified, sign up is through the Activities Desk (507) 287-9300 or members can also sign up through the Empower M.E. Member Login. If you are not set up see our Create a Member Login webpage.
• Minimum age restrictions will be enforced for the safety of all students.
• The club reserves the right to cancel or shorten classes if insufficient numbers enroll.

Inclement Weather Policy: If the Rochester Public Schools close for inclement weather Kids Sports and Fitness classes and Private Lessons will not be held.

WINTER SIGN UP BEGINS:
Members: Dec. 10
Non-Members: Dec. 17

BASKETBALL CLASSES

Girls' Basketball 1 and 2

These classes are specifically designed just for girls ages 6-9 and 10-13. They will learn ball handling, drills, shooting, and basketball basics under the coaching of Julie Williams. Julie comes to the RAC with many years of coaching experience from Rochester Youth Basketball and Upwards Bound Basketball. Julie seeks to teach girls fun skills and games as well as basketball fundamentals. Whether you choose to continue to play for fun or to try out for a team, basketball is a great sport.

Basketball 1-2

Is your high schooler looking to improve their basketball skills? This is the class for you. Help them take their skills to the next level with Coach Gabriel Munoz. Originally from Madrid, Spain, he studied for his bachelor's at Waldorf University, where he was a part of the men´s basketball team. After that, he played basketball professionally in Spain for 2 years before moving to Rochester. His goal is to help players improve their skills and understanding of the game and the fundamentals. He is fluent in English and Spanish.

Basketball 3-4

Is your child looking to improve their basketball skills? This is the class for you. Help them take their skills to the next level with Coach Gabriel Munoz. Originally from Madrid, Spain, he studied for his bachelor's at Waldorf University, where he was a part of the men´s basketball team. After that, he played basketball professionally in Spain for 2 years before moving to Rochester. His goal is to help players improve their skills and understanding of the game and the fundamentals. He is fluent in English and Spanish.

SOCCER CLASSES

Romp and Roll

This class is designed for parent/child participation. What a wonderful way to set aside time each week for your 1 to 2.5 year olds. This group of toddlers really has a ball working together to favorite nursery songs and new challenges. Repetition is the key to their comfort and mastery of concepts. Classes will focus on large motor skills, balance, taking turns, and socialization. A snack is included in this class.

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Sport Private Instruction

*Cancellation Policy: No-shows and cancellations will be charged for half the price of the lesson.

For more information, or other sports requests, contact Whitney Benedetti at (507) 287-9314.

Jim Daly Basketball Private Lessons

Jim graduated from the University of Saint Mary’s in 1997 and went on to receive a Masters Degree in Education at the University of Minnesota in 2002. He has over a decade of experience as an elementary school teacher and coach. He is currently the head varsity boys’ basketball coach at John Marshall High School. Jim was a member of the Saint Mary’s Men’s Basketball Team.

Ali Abdi Basketball Private Lessons

Ali comes to us with a wealth of basketball experience. He is certified by the International Olympic Committee for basketball coaching. He was a part of several National teams in Somalia and Yemen. Ali has completed several certificate programs for international basketball coaching and has been a part of the Rochester youth basketball scene for several years. He is fluent in English, Somali and Arabic.

Soccer Private Lessons

Soccer Private lessons will be taught by a MN Rush Coach. MN Rush’s mission is to provide the maximum benefit of professional training through a program that emphasizes fun, sportsmanship, individual development and team play. The MN Rush approach allows players the chance to excel for the enjoyment of the game and the challenge of the competition. MN Rush Club has professional coaches from Brazil who bring their passion to play soccer. This creates an awesome environment for the kids to learn about the sport.

Other Youth Training Options

See the "Youth Athlete Development Classes" section under the "Training, Nutrition & Coaching Services" category to learn about the SAQ (Speed, Agility, and Quickness Training) and  Upper Echelon Athlete Development classes offered by our personal trainers.

Working with a Personal Trainer is also an option if you are looking for athletic development. See more information under the "Personal Training" section found under the "Training, Nutrition & Coaching Services" category.

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Martial Arts for Health & Wellness

Traditional martial arts classes are an excellent way for youth and adults to grow both mentally and physically. Develop discipline, respect and confidence along with physical fitness, stress relief and self-defense skills through structured martial arts classes. Classes will include training in TaeKwonDo-KongSooDo as well as some Hapkido and Judo techniques.

Classes are taught by Master Instructor Kirby Strissel. Kirby has over 30 years of experience and has attained the rank of 6th Degree Black Belt in TaeKwonDo, 3rd Degree Hapkido, and 1st Degree Judo instructor.

• Ongoing year-round program billed monthly.
• New students can join at any time.
• Uniforms and equipment may be purchased through Kirby as needed.

Sign up: Contact Kirby Strissel with any questions or to sign up.

Location: Classes are held in the Civic View Room.

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