Weight Loss

A Weight Loss Program that Works

Take charge of your life and get your health back on track with our award-winning weight loss program. 12 Weeks to a New You is a structured, comprehensive weight management program that works. It keeps participants focused and on track to reach their fitness and body weight goals.

It truly is a program that changes lives. We have helped hundreds of individuals achieve their health goals. On average, men lose 9.3% and women lose 7.0% of their original body weight. More than just weight loss, the 12 Weeks to a New You program establishes healthy habits you can continue after the 12 weeks are complete.

This program includes nutrition coaching and personal training customized for you based on your needs and lifestyle.

Full details can be found under the "Weight Management Programs" category of the Schedule of Activities.

For more information, contact Branda Anderson at (507) 287-9335 (ext. 344).