Club News & Blog

We are all on a journey to reach our full potential and feel our best. Take charge of your health goals and empower yourself to live with energy and confidence! Here are a few ideas to help:

Refresh Your Health and Fitness Goals

1. Try Something New

Shake up your routine with a fresh challenge—hiking, dance, yoga, meditation, or strength training. Trying a new activity like pickleball or swimming can bring fresh energy and motivation!

2. Focus on Experiences, Not Perfection

Enjoy the process instead of aiming for perfection. Every step forward is progress. The hardest part is often just getting started—but once you do, you'll feel the difference. The RAC’s new Turf and Free Weight Area space allows for new exploration in resistance workouts. Many members are now learning new ways to build strength. With “Base Camp” all ability levels are welcome to work with a trainer to increase strength.

3. Balance Routine and Adventure

While it’s comforting to stick with what you know, don’t let predictability hold you back. Step outside your comfort zone, explore new possibilities, and watch yourself grow! For example: as we age there is a greater chance that our joints may appreciate a workout with less impact. Aqua classes and aqua training programs may help provide a solution.

The Power of Relationships

Think about what keeps you motivated. Many people love working out at the RAC because of the friendships they build. Whether it’s a fitness class, a chat in the locker room, or connecting on the gym floor, social support can make all the difference.

Our mental health impacts how we feel physically. Studies show that isolation and loneliness increase the risk of dementia, heart disease, and stroke. In fact, the Harvard Study of Adult Development found that strong relationships are the biggest predictor of long-term well-being. When we stay socially connected, we live healthier and happier lives.

Sleep: The Key to Good Energy

Sleep affects every part of your life. It might not seem like the most urgent change to make, but quality rest fuels everything else. When you’re well-rested:

• You have more energy for exercise.
• You make better choices about food and portion sizes.
• Your immune system is stronger, helping you fight off illness.

Aim for seven to eight hours of sleep each night, and you’ll feel the benefits in every area of your health!

Healthy Eating

Adopt a better diet now to improve your overall health, it may even allow you to live healthier and longer. Our approach to nutrition is all about good fuel for each day. The RAC offers EatLove an online nutrition app that serves as a guide to healthy eating. It is complimentary to all members and it provides meal planning, shopping assistance, nutrition information and monthly online nutrition discussions. RAC dietitian staff is available to assist members with their nutrition questions or creating a weight loss program.

Stay Curious and Keep Learning

Let curiosity guide you toward positive change. Set new health goals and explore different ways to achieve them. Great resources include our RAC staff (Fitness Trainers, Dietitians, Instructors, Health and Wellness Coaches) books, podcasts, online articles, and workshops. Keep learning, keep growing, and keep moving forward.

We all have the power to create our own good energy. Start today—one step at a time!

As Connection Specialist at the RAC, I support members in achieving their goals. To discuss what might work for you, or for more information on specific club programs or offerings, I am happy to help. Just email me at kfrick@racmn.com.

References

Starrett, K., & Starrett, J. (2023). Built to move. Alfred A. Knopf.

Means, C. (2024). Good energy. Avery.

Shanahan, C. (2010). Food rules. Big Box Books.

Kopecky, S. (2021). Live younger longer. Mayo Clinic Press.