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Let's Get Active!
A trip to the doctor often ends with an encouragement (or admonishment) to “eat well and increase activity”. This is especially true when tests...
Good Posture: Is It Worth Your Time?
At some point you may remember hearing a well-meaning family member remind you to “sit up straight” or “stand up tall”. Or maybe you've had a...
Aging and Cognitive Decline - How Exercise Can Help You
We all know that aging comes with a varying degree of cognitive decline. As our body gets older, our brain becomes less efficient and it becomes...
Finding Your Fitness Motivation
Staying motivated to work out can often feel like an uphill battle. Whether you're just starting your fitness journey or trying to maintain a...
Make Health Your Priority This Fall
We are all at the gym for our own specific reason(s). Some may want to get stronger, some more fit, or some to add muscle for their beach body (just...
Enter the Matrix – Gut Health and Your Personal Microbiome
What you choose to eat on a daily basis directly influences and transforms the trillions of gut microbes living in your digestive tract. It is now...
Top 10 Reasons Strength Training Is Superior to Cardiovascular Training
There is a common debate in fitness as to whether strength training or cardiovascular exercise is the better form of exercise. While both have their...
How to Properly Warm-up
Warming up before exercise is an essential component of any fitness routine, yet it’s commonly skipped by many. While most think the main goal of a...
Isometric Training
What is Isometric Training? Isometric exercise involves the contraction or engagement of a specific muscle or muscle group without movement of the...
Exercise and Mental Health for Seniors
Most people know that exercise and physical activity are critical for maintaining physical health, but what about mental health?
