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5 Ways to Help Your Low Back by Unlocking Your Hips
If you are reading this you probably currently have, have dealt with in the past, or know of someone close to you who has experienced chronic low...
What Is the New Swimming Curriculum All About?
Why change? When the topic of change comes up there are always people who are for the change and those who are against the change. When deciding to...
Five Reasons Why You Should Try Pickleball
Pickleball is the fastest growing racquet sport in the USA. What initially started as a backyard game has now taken our country by storm. Pickleball...
Getting Started with TRX Training
With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the new power racks and wondered what...
“What Are You Working On?” – The Vital Question for Maximizing Your Practice Sessions
In late June, a group of players 12 years and younger played in an exchange with a tennis club from the Twin Cities. The Twin Cities coach and I...
7 Strategies for Maintaining Motivation
I think we’ve all been there; it’s time to get our workout in and we have never been less excited about anything in our entire lives. The thought of...
13 Reasons Why Every Parent Should Consider Introducing Their Child to Tennis
The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the RAC since before he...
Are You Sitting Too Much? Let’s Examine
Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit when eating our meals, sit at a desk in class...
3 Keys to Facing the Challenge of Continual Improvement in Tennis
Whether you’re a high performance junior tennis player, a well seasoned USTA adult league veteran or a player just beginning to dabble in...
To String or Not to String...
Racquet strings play an important role in determining a racket’s playability. Playability is a combination of the feel and liveliness (pop or power)...
