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7 Strategies for Maintaining Motivation
I think we’ve all been there; it’s time to get our workout in and we have never been less excited about anything in our entire lives. The thought of...
13 Reasons Why Every Parent Should Consider Introducing Their Child to Tennis
The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the RAC since before he...
Are You Sitting Too Much? Let’s Examine
Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit when eating our meals, sit at a desk in class...
3 Keys to Facing the Challenge of Continual Improvement in Tennis
Whether you’re a high performance junior tennis player, a well seasoned USTA adult league veteran or a player just beginning to dabble in...
To String or Not to String...
Racquet strings play an important role in determining a racket’s playability. Playability is a combination of the feel and liveliness (pop or power)...
What is Fitness On Demand?
Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to...
Tennis Athletes: Treat Your Body Right
As we start the new year, let’s see if we can train smarter and spend more time on the court. Like any physical activity, tennis can be very...
Junior Tennis Notes: How to Use Practice Matches to Improve Tournament Play
How often do you hear someone say: “If only I could play like this in tournaments!” or ”I wish I could play like this when it really matters”? There...
RAC ROGY Tennis for the "Net Generation"
The RAC tennis department strives to remain on the cutting edge of tennis instruction. In this effort you will see exciting changes in our curriculum...
Personal Trainer Notes: 4 Benefits of High Intensity Interval Training
The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming more and more popular is...
