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What is Fitness On Demand?
Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to...
Tennis Athletes: Treat Your Body Right
As we start the new year, let’s see if we can train smarter and spend more time on the court. Like any physical activity, tennis can be very...
Junior Tennis Notes: How to Use Practice Matches to Improve Tournament Play
How often do you hear someone say: “If only I could play like this in tournaments!” or ”I wish I could play like this when it really matters”? There...
RAC ROGY Tennis for the "Net Generation"
The RAC tennis department strives to remain on the cutting edge of tennis instruction. In this effort you will see exciting changes in our curriculum...
Personal Trainer Notes: 4 Benefits of High Intensity Interval Training
The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming more and more popular is...
Personal Trainer Notes: 7 Reasons to Strength Train Your Legs (Even if You Do Cardio)
The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs isn’t necessary for everyone,...
Personal Trainer Notes: Physical Strength and How to Build It
When you think of strength what is the first image that comes to mind? Whether the picture you conjure is of physical, mental or spiritual strength...
Junior Tennis Spotlight: Sebo Vile and How a Tough Loss Made Him Better
Sebastian (Sebo) Vile started playing tennis at the young age of 4, his first class being Red Ball Beginner at the Rochester Athletic Club. His...
Foam Rolling
Many of you may have seen trainers or other members at the RAC using foam rollers and wondered why they are using them. Foam rolling has numerous...
Form and Function
If you've joined the Rochester Athletic Club, you more than likely have a goal to meet such as increased strength, losing weight, or completing a 5K....
