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How Personal Training Can Impact More Than Just Fitness
The title “Personal Trainer” is a universal name for professionals who dedicate themselves to helping others succeed in their fitness goals. However,...
Beyond the Hype - Getting Your “Macros” Right
March is National Nutrition Month. One of the slogans this year is “Eat Right. Live Right. Feel Right.” and it celebrates the benefits of eating...
Strengthen Your Core Properly With These 3 Exercises
Ever have pain in the front of your hip or low back while performing core exercises? While your goal may be to build your abs or to strengthen your...
From Student to Instructor: Lessons Learned from RAC Tennis
Tennis is often referred to as a lifetime sport and our program here at the Rochester Athletic Club reflects that from our beginning Mini RACquets...
5 Ways to Help Your Low Back by Unlocking Your Hips
If you are reading this you probably currently have, have dealt with in the past, or know of someone close to you who has experienced chronic low...
What Is the New Swimming Curriculum All About?
Why change? When the topic of change comes up there are always people who are for the change and those who are against the change. When deciding to...
Five Reasons Why You Should Try Pickleball
Pickleball is the fastest growing racquet sport in the USA. What initially started as a backyard game has now taken our country by storm. Pickleball...
Getting Started with TRX Training
With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the new power racks and wondered what...
“What Are You Working On?” – The Vital Question for Maximizing Your Practice Sessions
In late June, a group of players 12 years and younger played in an exchange with a tennis club from the Twin Cities. The Twin Cities coach and I...
7 Strategies for Maintaining Motivation
I think we’ve all been there; it’s time to get our workout in and we have never been less excited about anything in our entire lives. The thought of...
