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Enter the Matrix – Gut Health and Your Personal Microbiome
What you choose to eat on a daily basis directly influences and transforms the trillions of gut microbes living in your digestive tract. It is now...
Top 10 Reasons Strength Training Is Superior to Cardiovascular Training
There is a common debate in fitness as to whether strength training or cardiovascular exercise is the better form of exercise. While both have their...
How to Properly Warm-up
Warming up before exercise is an essential component of any fitness routine, yet it’s commonly skipped by many. While most think the main goal of a...
Isometric Training
What is Isometric Training? Isometric exercise involves the contraction or engagement of a specific muscle or muscle group without movement of the...
Exercise and Mental Health for Seniors
Most people know that exercise and physical activity are critical for maintaining physical health, but what about mental health?
The Importance of Sleep for Proper Muscle Recovery
We often hear different takes on what the correct formula for optimizing fitness outcomes is, and what will have the most significant impact on...
Skin Sense: Do You Have Skin in the Game?
“The dose makes the poison — all substances are poisons; there is none which is not a poison. The right dose differentiates a poison…“ Paracelsus As...
Welcome Summer! Outdoor Pool Reminders
The Outdoor Pool season has begun! Cabana Updates for 2024: This year the RAC will again operate the Cabana. Some of the menu items include: fried...
Secrets to Longevity in Running
I’ve been running consistently since I was 13 years old! I’m not going to tell you how old I am, but that was 30 years ago ;) Keeping my body up and...
Increase Strength to Improve Balance - What’s the Connection?
Our balance tends to deteriorate as we age due to many factors. Several of these are in our control, some are not. Many people don’t realize that...
