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Exercising During Pregnancy
Pregnancy is a beautiful and transformative time and maintaining activity during this period can offer numerous benefits for everyone involved. Let’s...
Living Mindfulness Series - Life Transitions and “Dropping Anchor”
Life is in constant change. So how can we prepare for these changes? It is not easy to be open with life’s transitions; health issues, school to...
Embracing Discomfort: The Path to Well-Being
When people think about suffering, they typically think about not having enough (food, water, money, etc.), but what if I told you that the real...
Keys to Success in Developing Workout Consistency
Consistency is by far the most vital component of accomplishing your fitness goals. As we are creatures of habit, the more we practice something the...
Building Your Health Through Stronger Relationships
There are many reasons that can call us to fitness:
The Benefits of Youth Multi-Sport Athletes
This blog is sure to date me, but growing up in the 80’s and 90’s deciding what activities to do and when was relatively easy for my parents (and...
Make This Your Healthiest Year Yet
It’s the New Year, and that means the gyms are full of members getting back to working out post holidays. Excited gym goers are eager to get started...
Speed up Your Results With HIIT Training
It’s February and the gym is more active than ever. Everybody is wanting to lose weight and get in shape while resolutions are fresh and motivation...
Accountability and Awareness: Recognizing Their Role in Behavior Change
With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and exercise habits are...
Introduction to Health, Wellness and Life Coaching
Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change.
