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The Benefits of Youth Multi-Sport Athletes
This blog is sure to date me, but growing up in the 80’s and 90’s deciding what activities to do and when was relatively easy for my parents (and...
Make This Your Healthiest Year Yet
It’s the New Year, and that means the gyms are full of members getting back to working out post holidays. Excited gym goers are eager to get started...
Speed up Your Results With HIIT Training
It’s February and the gym is more active than ever. Everybody is wanting to lose weight and get in shape while resolutions are fresh and motivation...
Accountability and Awareness: Recognizing Their Role in Behavior Change
With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and exercise habits are...
Introduction to Health, Wellness and Life Coaching
Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change.
Exercise for Seniors – More Important Than Ever!
As we enter into a brand new year, many of us are making New Year’s Resolutions to start or restart an exercise program. With the scientific advances...
Are You Training Too Hard? The Benefits of Zone 2 Cardio
What is zone 2 heart rate training? Also known as low heart rate training, base training, or aerobic training, zone 2 heart rate training is the...
The Dangers of Too Much Sitting
Is sitting the new smoking? I feel fortunate that my job as a personal trainer does not require extended periods of sitting. Ironically, the most I...
Swim Lesson Program Updates
As we prepare for the holiday season and the upcoming New Year, we have some exciting new changes coming to our swim lesson program. The biggest...
The Art of Exercise Recovery: Foam Rolling, Ice, Massage, Rest, and More
Exercise is a crucial component of a healthy lifestyle, offering a multitude of physical and mental benefits. However, it's equally important to...
