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Exercise for Seniors – More Important Than Ever!
As we enter into a brand new year, many of us are making New Year’s Resolutions to start or restart an exercise program. With the scientific advances...
Are You Training Too Hard? The Benefits of Zone 2 Cardio
What is zone 2 heart rate training? Also known as low heart rate training, base training, or aerobic training, zone 2 heart rate training is the...
The Dangers of Too Much Sitting
Is sitting the new smoking? I feel fortunate that my job as a personal trainer does not require extended periods of sitting. Ironically, the most I...
Swim Lesson Program Updates
As we prepare for the holiday season and the upcoming New Year, we have some exciting new changes coming to our swim lesson program. The biggest...
The Art of Exercise Recovery: Foam Rolling, Ice, Massage, Rest, and More
Exercise is a crucial component of a healthy lifestyle, offering a multitude of physical and mental benefits. However, it's equally important to...
Metabolic Fitness - "It's Never Too Late to Exercise"
There are many fallacies, misconceptions, and a great deal of misinformation found in the world of exercise and fitness. There are also many old,...
Massage Gun Basics
Many of you may have seen trainers or other members at the RAC using massage guns and wondered what they are and why they are being used. Massage...
Eat Like an Athlete!
With the fall sport season upon us I’d like to pass along my top fueling tips for athletes. I am a Sports Dietitian (CSSD), a marathon...
Health Benefits of Exercise for Older Adults
Staying active and engaging in regular exercise are some of the most important things you can do for your health. With exercise, you can experience a...
Muscle Strength - If You Don’t Use It, You Will Lose It!
The bad news: “...A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is...
