Simple Steps to Adjust to What Comes With Age
Aging will inevitably happen to each and every one of us. Joints become achy, bones become brittle, and muscles become weak. Although the aging...
Aging will inevitably happen to each and every one of us. Joints become achy, bones become brittle, and muscles become weak. Although the aging...
If you say the words “strength” or “muscle mass” what comes to mind?
Have you ever watched a two year old pick something up off the ground? If you did, you would see a perfectly executed squat with very little effort...
Core strength and the concept of bracing are two components that are essential to any exercise routine. Unfortunately, a lot of people are unaware of...
Everyone wants to live long; everyone wants to be happy. But what about living long and happy because you are healthy? We often forget that the...
Most people know that massage feels good, but are there benefits to getting a massage after working out? Can a massage help improve recovery when you...
The New Year is a great time to refresh your workout routine to keep it FUN and motivating. Many of you have an established workout time and routine...
Throughout the years of training clients, as well as training my own body, one of the main road blocks I have continued to run into is this:
You’ve mustered up the time and confidence to go to the RAC. You’ve put on your gym shoes and you’re ready to invest in a healthier you. You make it...
There are many different types of massage. One type you may have heard of, but not understood, is deep tissue massage. With deep tissue massage the...
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