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A Few Notes on Motorcycle Parking
We sometimes get asked the question: “Why do we have so many motorcycle parking spots?” Although the Rochester Athletic Club puts many parking block...
When Will the Clay Courts Open?
Winter is finally over, and spring is here. Members are excited to get outside and be able to enjoy our outdoor courts. Every year we are asked the...
Winning Doubles at the Club Level
Some of my favorite parts of playing tennis are the strategies used to outmaneuver an opponent. In this blog I would like to share some fundamental...
Consider Metabolic Adaptation for More Effective Dieting
Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight loss slows or even halts? Have...
Continuing Adjustments in Training for COVID-19
I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every week there was some sort of news to make us...
Make Sure You Are Enjoying the Sport!
There probably isn’t a tennis player out there that hasn’t struggled with motivation at some point, especially junior players. There are days where...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
How to Remain Competitive in Tennis, or Any Sport, as an Adult
Successful athletes all have goals and aspirations. It is important to realize that these goals may need to change depending on many variables....
6 Reasons Why You Should Try Tennis
When I was 13, my family moved to Minnesota. Being in a new place, I joined the John Marshall tennis team to stay active and make friends. Little did...
How Routines Improve Your Game
Have you ever watched one of Rafael Nadal’s tennis matches? If so, you will likely have noticed the various antics that he performs throughout the...
