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Consider Metabolic Adaptation for More Effective Dieting
Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight loss slows or even halts? Have...
Continuing Adjustments in Training for COVID-19
I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every week there was some sort of news to make us...
Make Sure You Are Enjoying the Sport!
There probably isn’t a tennis player out there that hasn’t struggled with motivation at some point, especially junior players. There are days where...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
How to Remain Competitive in Tennis, or Any Sport, as an Adult
Successful athletes all have goals and aspirations. It is important to realize that these goals may need to change depending on many variables....
6 Reasons Why You Should Try Tennis
When I was 13, my family moved to Minnesota. Being in a new place, I joined the John Marshall tennis team to stay active and make friends. Little did...
How Routines Improve Your Game
Have you ever watched one of Rafael Nadal’s tennis matches? If so, you will likely have noticed the various antics that he performs throughout the...
“Home Style” Tennis Drills
We are all in this together and with the USTA’s statement encouraging Americans to “take a collective pause from the sport we love” we should not be...
Returning to Tennis, the Game We Love
Today is the twenty-fifth day of no tennis for me. It is longest court hiatus in 23 years by a longshot, and completely outside of my control. Many...
7 Coping Strategies during the Coronavirus Pandemic
While I write this blog, I’m sitting at home. The RAC is closed. Closed! The RAC rarely closes. Basically, unless conditions are extremely dangerous,...
