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“Home Style” Tennis Drills
We are all in this together and with the USTA’s statement encouraging Americans to “take a collective pause from the sport we love” we should not be...
Returning to Tennis, the Game We Love
Today is the twenty-fifth day of no tennis for me. It is longest court hiatus in 23 years by a longshot, and completely outside of my control. Many...
7 Coping Strategies during the Coronavirus Pandemic
While I write this blog, I’m sitting at home. The RAC is closed. Closed! The RAC rarely closes. Basically, unless conditions are extremely dangerous,...
A Well-Balanced “Diet” of Tennis Activities
If you ask a Tennis Professional at the RAC they will likely tell you that, from a technical perspective, the goal of a player is to have their hands...
The “Why” Behind the Guest Registration Process
Have you ever brought a guest to the club for a workout and been annoyed with the process? We may make them wait in line, then ask them to present an...
About the Front Desk Inspirational Sign
If you are a member of the club you more than likely have noticed the inspirational sign posted at the Front Desk as you exit out of the gate. This...
Discover (or Rediscover) Racquetball!
Racquetball is a fun and exciting game that just about anyone can learn to play. It was invented around 1950 and had a big boost in popularity...
Exercise Is for Everyone
Something I have heard recently is that people who aren't as familiar with exercises and working out with machine/free weights generally shy away...
Never Miss a Workout While Traveling Again
Are you ever on road for travel or vacation and either miss the feeling of your workouts or feel guilty about not being able to get to them? Or,...
The Importance of Strength and Conditioning for Specialized Athletes
Throughout my schooling, I have been privileged to intern at many amazing places. While they have all been valuable experiences, my time at both the...
