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How to Be a Good Tennis Parent
I distinctly remember playing in a particular high school match. My mother, who was NOT an experienced tennis parent at the time, was sitting behind...
Why You Should Consider Muscle Control and Posture in Your Workouts
During my time studying Exercise Science at Winona State University, I learned that toddlers can teach us many things about healthy movement. If we...
What I Have Learned Training Elite Tennis Players
Over the years, my tennis students have taught me many valuable lessons on the court. It is a constant learning process for me, as the needs of the...
Exercise: How Much Is Too Much?
“More is better” is a common approach for people in many different aspects of their lives. A “more is better” mind set or approach to one’s own...
What Is Metabolic Conditioning and Why Would Someone Want to Do It?
This past year I have become a CrossFit Level 1 Trainer and I have integrated much of what I have learned into my training sessions with clients and...
Sports Development: To Compete or Not To Compete? Keeping Kids' Tennis Fun!
Those of you who know me personally are aware that I love the opportunity to work with children (and adults) as they grow and play sports. Working...
How Personal Training Can Impact More Than Just Fitness
The title “Personal Trainer” is a universal name for professionals who dedicate themselves to helping others succeed in their fitness goals. However,...
Beyond the Hype - Getting Your “Macros” Right
March is National Nutrition Month. One of the slogans this year is “Eat Right. Live Right. Feel Right.” and it celebrates the benefits of eating...
Strengthen Your Core Properly With These 3 Exercises
Ever have pain in the front of your hip or low back while performing core exercises? While your goal may be to build your abs or to strengthen your...
From Student to Instructor: Lessons Learned from RAC Tennis
Tennis is often referred to as a lifetime sport and our program here at the Rochester Athletic Club reflects that from our beginning Mini RACquets...
