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A Well-Balanced “Diet” of Tennis Activities
If you ask a Tennis Professional at the RAC they will likely tell you that, from a technical perspective, the goal of a player is to have their hands...
The “Why” Behind the Guest Registration Process
Have you ever brought a guest to the club for a workout and been annoyed with the process? We may make them wait in line, then ask them to present an...
About the Front Desk Inspirational Sign
If you are a member of the club you more than likely have noticed the inspirational sign posted at the Front Desk as you exit out of the gate. This...
Discover (or Rediscover) Racquetball!
Racquetball is a fun and exciting game that just about anyone can learn to play. It was invented around 1950 and had a big boost in popularity...
Exercise Is for Everyone
Something I have heard recently is that people who aren't as familiar with exercises and working out with machine/free weights generally shy away...
Never Miss a Workout While Traveling Again
Are you ever on road for travel or vacation and either miss the feeling of your workouts or feel guilty about not being able to get to them? Or,...
The Importance of Strength and Conditioning for Specialized Athletes
Throughout my schooling, I have been privileged to intern at many amazing places. While they have all been valuable experiences, my time at both the...
How to Be a Good Tennis Parent
I distinctly remember playing in a particular high school match. My mother, who was NOT an experienced tennis parent at the time, was sitting behind...
Why You Should Consider Muscle Control and Posture in Your Workouts
During my time studying Exercise Science at Winona State University, I learned that toddlers can teach us many things about healthy movement. If we...
What I Have Learned Training Elite Tennis Players
Over the years, my tennis students have taught me many valuable lessons on the court. It is a constant learning process for me, as the needs of the...
