Main Menu
Aging and Cognitive Decline - How Exercise Can Help You
We all know that aging comes with a varying degree of cognitive decline. As our body gets older, our brain becomes less efficient and it becomes...
Finding Your Fitness Motivation
Staying motivated to work out can often feel like an uphill battle. Whether you're just starting your fitness journey or trying to maintain a...
Make Health Your Priority This Fall
We are all at the gym for our own specific reason(s). Some may want to get stronger, some more fit, or some to add muscle for their beach body (just...
Top 10 Reasons Strength Training Is Superior to Cardiovascular Training
There is a common debate in fitness as to whether strength training or cardiovascular exercise is the better form of exercise. While both have their...
How to Properly Warm-up
Warming up before exercise is an essential component of any fitness routine, yet it’s commonly skipped by many. While most think the main goal of a...
Isometric Training
What is Isometric Training? Isometric exercise involves the contraction or engagement of a specific muscle or muscle group without movement of the...
Exercise and Mental Health for Seniors
Most people know that exercise and physical activity are critical for maintaining physical health, but what about mental health?
The Importance of Sleep for Proper Muscle Recovery
We often hear different takes on what the correct formula for optimizing fitness outcomes is, and what will have the most significant impact on...
Skin Sense: Do You Have Skin in the Game?
“The dose makes the poison — all substances are poisons; there is none which is not a poison. The right dose differentiates a poison…“ Paracelsus As...
Secrets to Longevity in Running
I’ve been running consistently since I was 13 years old! I’m not going to tell you how old I am, but that was 30 years ago ;) Keeping my body up and...
