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Speed up Your Results With HIIT Training
It’s February and the gym is more active than ever. Everybody is wanting to lose weight and get in shape while resolutions are fresh and motivation...
Accountability and Awareness: Recognizing Their Role in Behavior Change
With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and exercise habits are...
Introduction to Health, Wellness and Life Coaching
Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change.
Exercise for Seniors – More Important Than Ever!
As we enter into a brand new year, many of us are making New Year’s Resolutions to start or restart an exercise program. With the scientific advances...
Are You Training Too Hard? The Benefits of Zone 2 Cardio
What is zone 2 heart rate training? Also known as low heart rate training, base training, or aerobic training, zone 2 heart rate training is the...
The Dangers of Too Much Sitting
Is sitting the new smoking? I feel fortunate that my job as a personal trainer does not require extended periods of sitting. Ironically, the most I...
The Art of Exercise Recovery: Foam Rolling, Ice, Massage, Rest, and More
Exercise is a crucial component of a healthy lifestyle, offering a multitude of physical and mental benefits. However, it's equally important to...
Metabolic Fitness - "It's Never Too Late to Exercise"
There are many fallacies, misconceptions, and a great deal of misinformation found in the world of exercise and fitness. There are also many old,...
Massage Gun Basics
Many of you may have seen trainers or other members at the RAC using massage guns and wondered what they are and why they are being used. Massage...
Eat Like an Athlete!
With the fall sport season upon us I’d like to pass along my top fueling tips for athletes. I am a Sports Dietitian (CSSD), a marathon...
