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The Art of Exercise Recovery: Foam Rolling, Ice, Massage, Rest, and More
Exercise is a crucial component of a healthy lifestyle, offering a multitude of physical and mental benefits. However, it's equally important to...
Metabolic Fitness - "It's Never Too Late to Exercise"
There are many fallacies, misconceptions, and a great deal of misinformation found in the world of exercise and fitness. There are also many old,...
Massage Gun Basics
Many of you may have seen trainers or other members at the RAC using massage guns and wondered what they are and why they are being used. Massage...
Eat Like an Athlete!
With the fall sport season upon us I’d like to pass along my top fueling tips for athletes. I am a Sports Dietitian (CSSD), a marathon...
Health Benefits of Exercise for Older Adults
Staying active and engaging in regular exercise are some of the most important things you can do for your health. With exercise, you can experience a...
Muscle Strength - If You Don’t Use It, You Will Lose It!
The bad news: “...A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is...
What to Expect From a Decade, or More, of Strength Training
Strength training is a lifelong pursuit for many fitness enthusiasts. People who lift weights for decades often experience significant changes in...
Simple Steps to Adjust to What Comes With Age
Aging will inevitably happen to each and every one of us. Joints become achy, bones become brittle, and muscles become weak. Although the aging...
Prioritizing Strength: Getting Started in Strength Training
If you say the words “strength” or “muscle mass” what comes to mind?
Squat for Life
Have you ever watched a two year old pick something up off the ground? If you did, you would see a perfectly executed squat with very little effort...
