Main Menu
Core Strength and How to Brace Your Core
Core strength and the concept of bracing are two components that are essential to any exercise routine. Unfortunately, a lot of people are unaware of...
Long Life, Healthy Life, Happy Life
Everyone wants to live long; everyone wants to be happy. But what about living long and happy because you are healthy? We often forget that the...
How Massage Affects You After Exercise
Most people know that massage feels good, but are there benefits to getting a massage after working out? Can a massage help improve recovery when you...
Senior Fitness: This New Year, Balance Your Fitness Plan to Balance Your Health
The New Year is a great time to refresh your workout routine to keep it FUN and motivating. Many of you have an established workout time and routine...
The Signs of Overtraining
Throughout the years of training clients, as well as training my own body, one of the main road blocks I have continued to run into is this:
So, I’m at the Gym, Now What?
You’ve mustered up the time and confidence to go to the RAC. You’ve put on your gym shoes and you’re ready to invest in a healthier you. You make it...
What is Deep Tissue Massage?
There are many different types of massage. One type you may have heard of, but not understood, is deep tissue massage. With deep tissue massage the...
Deadlifts – a Great Addition to Your Workout
“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the answer given can vary from...
Is Your Athlete at Risk of RED-S?
Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume enough calories for the sport...
Marathon Training: Preventing Injuries and Maximizing Performance
Are you interested in training for your first or fiftieth marathon? There are a variety of training approaches that you can take. To help reduce your...
