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How Massage Affects You After Exercise
Most people know that massage feels good, but are there benefits to getting a massage after working out? Can a massage help improve recovery when you...
Senior Fitness: This New Year, Balance Your Fitness Plan to Balance Your Health
The New Year is a great time to refresh your workout routine to keep it FUN and motivating. Many of you have an established workout time and routine...
The Signs of Overtraining
Throughout the years of training clients, as well as training my own body, one of the main road blocks I have continued to run into is this:
So, I’m at the Gym, Now What?
You’ve mustered up the time and confidence to go to the RAC. You’ve put on your gym shoes and you’re ready to invest in a healthier you. You make it...
What is Deep Tissue Massage?
There are many different types of massage. One type you may have heard of, but not understood, is deep tissue massage. With deep tissue massage the...
Deadlifts – a Great Addition to Your Workout
“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the answer given can vary from...
Is Your Athlete at Risk of RED-S?
Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume enough calories for the sport...
Marathon Training: Preventing Injuries and Maximizing Performance
Are you interested in training for your first or fiftieth marathon? There are a variety of training approaches that you can take. To help reduce your...
Fascia and Pain
You may come across the words fascia or myofascia when reading about muscles, stretching, exercises, or physical problems people experience in their...
Sticking With Strength Training as We Age
As we age, there is often a trend to favor aerobic exercise over strength and resistance training. Many people acknowledge that it is essential to...
