Main Menu
What is Swedish Massage?
You may have heard the term Swedish massage used to describe a popular type of massage. Sometimes in other parts of the world it may also be referred...
The Perfect Workout – Why a 60 Minute Full Body Workout May Be the Best Use of Your Time
The typical gym workout is 60 minutes long. Whether that is a group fitness class, a one-on-one personal training session, or just doing a cardio...
Fire Up Your CNS for Maximal Results
Everyone wants to get the most out of their time spent in the gym. Your goal may be to lose weight, gain muscle, or to simply be more functional in...
Accentuate the NEGATIVE??
When you perform weight training, there are two distinct phases of movement; the eccentric and concentric phases. Eccentric refers to the “negative”...
What Your Summer Is Missing - Camp!
New friendships and new adventures are some of the best parts of a memorable summer. Summer camp is a great option to make new friends and have new...
Yoga-Qigong Workshops Coming to the RAC In January
There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign up through the RAC app or by...
Carbo-Loading for Endurance Athletes
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
Eccentric Training: The Need for Negative Reps!
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...
Continuing Adjustments in Training for COVID-19
I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every week there was some sort of news to make us...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
