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Continuing Adjustments in Training for COVID-19
I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every week there was some sort of news to make us...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
7 Coping Strategies during the Coronavirus Pandemic
While I write this blog, I’m sitting at home. The RAC is closed. Closed! The RAC rarely closes. Basically, unless conditions are extremely dangerous,...
Discover (or Rediscover) Racquetball!
Racquetball is a fun and exciting game that just about anyone can learn to play. It was invented around 1950 and had a big boost in popularity...
Exercise Is for Everyone
Something I have heard recently is that people who aren't as familiar with exercises and working out with machine/free weights generally shy away...
Never Miss a Workout While Traveling Again
Are you ever on road for travel or vacation and either miss the feeling of your workouts or feel guilty about not being able to get to them? Or,...
The Importance of Strength and Conditioning for Specialized Athletes
Throughout my schooling, I have been privileged to intern at many amazing places. While they have all been valuable experiences, my time at both the...
Why You Should Consider Muscle Control and Posture in Your Workouts
During my time studying Exercise Science at Winona State University, I learned that toddlers can teach us many things about healthy movement. If we...
Exercise: How Much Is Too Much?
“More is better” is a common approach for people in many different aspects of their lives. A “more is better” mind set or approach to one’s own...
What Is Metabolic Conditioning and Why Would Someone Want to Do It?
This past year I have become a CrossFit Level 1 Trainer and I have integrated much of what I have learned into my training sessions with clients and...
