Main Menu
5 Ways to Help Your Low Back by Unlocking Your Hips
If you are reading this you probably currently have, have dealt with in the past, or know of someone close to you who has experienced chronic low...
What Is the New Swimming Curriculum All About?
Why change? When the topic of change comes up there are always people who are for the change and those who are against the change. When deciding to...
Five Reasons Why You Should Try Pickleball
Pickleball is the fastest growing racquet sport in the USA. What initially started as a backyard game has now taken our country by storm. Pickleball...
Getting Started with TRX Training
With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the new power racks and wondered what...
7 Strategies for Maintaining Motivation
I think we’ve all been there; it’s time to get our workout in and we have never been less excited about anything in our entire lives. The thought of...
Are You Sitting Too Much? Let’s Examine
Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit when eating our meals, sit at a desk in class...
What is Fitness On Demand?
Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to...
Personal Trainer Notes: 4 Benefits of High Intensity Interval Training
The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming more and more popular is...
Personal Trainer Notes: 7 Reasons to Strength Train Your Legs (Even if You Do Cardio)
The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs isn’t necessary for everyone,...
Personal Trainer Notes: Physical Strength and How to Build It
When you think of strength what is the first image that comes to mind? Whether the picture you conjure is of physical, mental or spiritual strength...
