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Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...
Introducing Base Camp: Your New Path to Strength, Health, and Wellness!
Get ready to take your fitness to the next level with Base Camp, our brand-new small group training program launching in early 2025 in our soon to be...
Welcome Summer! Outdoor Pool Reminders
The Outdoor Pool season has begun! Cabana Updates for 2024: This year the RAC will again operate the Cabana. Some of the menu items include: fried...
Living Mindfulness Series - Life Transitions and “Dropping Anchor”
Life is in constant change. So how can we prepare for these changes? It is not easy to be open with life’s transitions; health issues, school to...
Introduction to Health, Wellness and Life Coaching
Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change.
Swim Lesson Program Updates
As we prepare for the holiday season and the upcoming New Year, we have some exciting new changes coming to our swim lesson program. The biggest...
A Few Notes on Motorcycle Parking
We sometimes get asked the question: “Why do we have so many motorcycle parking spots?” Although the Rochester Athletic Club puts many parking block...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
The “Why” Behind the Guest Registration Process
Have you ever brought a guest to the club for a workout and been annoyed with the process? We may make them wait in line, then ask them to present an...
