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Secrets to Longevity in Running
I’ve been running consistently since I was 13 years old! I’m not going to tell you how old I am, but that was 30 years ago ;) Keeping my body up and...
How to Break Through a Weight Loss Plateau
If you have ever been on a weight loss journey, it’s possible you’ve experienced what is called a “weight loss plateau” – typically defined as a...
Accountability and Awareness: Recognizing Their Role in Behavior Change
With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and exercise habits are...
Eat Like an Athlete!
With the fall sport season upon us I’d like to pass along my top fueling tips for athletes. I am a Sports Dietitian (CSSD), a marathon...
Long Life, Healthy Life, Happy Life
Everyone wants to live long; everyone wants to be happy. But what about living long and happy because you are healthy? We often forget that the...
Is Your Athlete at Risk of RED-S?
Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume enough calories for the sport...
Carbo-Loading for Endurance Athletes
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
Consider Metabolic Adaptation for More Effective Dieting
Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight loss slows or even halts? Have...
Beyond the Hype - Getting Your “Macros” Right
March is National Nutrition Month. One of the slogans this year is “Eat Right. Live Right. Feel Right.” and it celebrates the benefits of eating...
